People often say that drinking too much will do harm to health. At this point, drinking is beneficial, and vice versa. So, how can drinking play a role in health preservation?
First, drink alcohol in moderation.
The chemical composition of wine is ethanol, which is a central nervous system inhibitor. When it acts on people, it first causes excitement and then inhibits excitement. Therefore, drinking is easy to make people paralyzed and confused, and seriously makes people lose their minds.
The results show that a person weighing 60 kilograms should consume less than 60 grams of alcohol every day. If the weight is below 60 kg, it is best to master about 45 g.
People who drink too much are not only prone to accidents, but also harmful to their health. Therefore, no matter who drinks, there must be a limit, not too much.
Second, drink less white wine and moderate red wine.
The types of wine are liquor, beer, wine, yellow wine, rice wine and so on.
Among them, liquor has high alcohol content, and long-term alcoholism can cause polyneuropathy, chronic gastritis, fatty liver and cirrhosis. Therefore, it is better to drink less white wine.
Wine is a kind of fruit wine brewed from grapes. Its alcohol content is higher than beer, but lower than liquor. It is nutritious and has health care function. "It can regulate the performance of metabolism, promote blood circulation and prevent the increase of cholesterol. It also has the functions of diuresis, stimulating liver function and preventing aging. "
Studies have shown that drinking red wine regularly can reduce the risk of heart disease by half. Therefore, some people think that wine is one of the healthiest drinks.
Three, several matters that should be paid attention to when drinking.
First, don't drink urgent wine, don't drink too much, and don't persuade wine.
Second, drink food, do not drink on an empty stomach, do not drink before going to bed, and do not drink after midnight.
Third, people don't drink when they are tired, or when they are in a bad mood or excited. People with cardiovascular diseases had better not drink alcohol.
Fourth, don't drink when you have a cold with western medicine.
To put it simply, drinking at ordinary times, drinking scientifically and moderately, and paying attention to time, occasion and one's physical condition can play a role in health preservation.