Suitable for women to drink at ordinary times. To make apple, hawthorn and brown sugar soup, fresh apples, hawthorn and red dates should be selected, the apples should be cut off, the hawthorn and red dates should be pitted and boiled in water, and the rock sugar should be added to melt before drinking. The nutritional value of apple hawthorn brown sugar soup is relatively high.
Enhance human immunity Jujube contains a lot of carbohydrate, mainly glucose, fructose and sucrose, and oligosaccharide, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
Extended data:
The effects of co-cooking apple, jujube, medlar and hawthorn are introduced as follows:
Hawthorn jujube decoction has the effects of invigorating spleen, promoting digestion, regulating qi and resolving phlegm, and is suitable for patients with anorexia and constipation due to liver cirrhosis. Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body.
The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. Insomnia patients can smell the fragrance of apples before falling asleep, which can make people fall asleep quickly and quietly. Apples can reduce cholesterol content. Apples are rich in trace elements, vitamins and other nutrients needed by human body.
Phoenix Net-Efficacy and Function of Fresh Hawthorn
Phoenix. Apple, hawthorn and Sydney have double effects when cooked.