First, the massage part
1, sole
There are many acupoints related to human health on the soles of the feet, up to more than 70, and there are also six meridians on the feet. Feet are closely related to the brain and heart, and play a role in balancing various organs of the human body. Therefore, the foot is called the "second heart" of human beings.
Regular foot massage, foot massage, activation of blood gas, walking or stepping on pebbles, soaking feet with warm water, etc. It is helpful to promote the blood circulation of feet and legs, adjust the balance of yin and yang, prevent and treat diseases, and have the function of fitness and longevity.
2, underarm
There are lymph nodes, many sweat glands and abundant capillaries and nerves in the armpit. It can be seen that armpits are the secret of fitness and anti-aging, and they are often massaged.
Although some people are afraid of itching, it will make people bigger and smaller after being stimulated under the armpit, and at the same time promote blood circulation, so that all organs can get sufficient exchange of oxygen and nutrients, which plays a great role in enhancing the function of organs. This "armpit exercise" is particularly effective in anti-aging. It massages the armpits for five minutes three times a day.
3. Chest
The thymus in the chest controls one of the most important immune organs in the human immune system. Rubbing and massaging the chest often can enhance your own immunity, strengthen your ability to resist diseases and infections, and play a certain role in delaying aging.
Rub the chest up and down with the palm of your hand and massage it to the point of heart socket 100-200 times every day, which has the functions of resisting diseases, self-defense, eliminating diseases and prolonging life.
4. Spine
Sedentary people often feel spinal pain, so pay attention at this time. Because the spine is an area that nourishes the whole body organs, and it is also the place where the human Du meridian passes, once the spine is injured, it will have serious consequences.
The meridians on both sides of the spine are closely related to internal organs. Regular massage of the spine can stimulate the smooth flow of meridians, promote blood gas circulation, effectively nourish all organs of the body and play an anti-aging role.
Second, the matters needing attention of massage
1, people with skin diseases and infectious diseases can't massage during the infectious period, so as not to cause the spread of the disease.
2, lymphangitis, hemophilia, if people receive massage, it is easy to aggravate the condition or cause subcutaneous bleeding.
3, fracture, joint dislocation early massage is strictly prohibited.
4. It is forbidden to have an empty stomach, full meal and massage after drinking.
Third, how to delay the aging method
1, drink water skillfully and drink plenty.
Water is the lubricant of human body. It has the effect of moistening the skin. When the skin is short of water, it will become dry, lose elasticity and look old. At the same time, it is also the guarantee of normal metabolism and physiological activities. Pay attention to drinking water. When you wake up in the morning, drinking a glass of water will help awaken your skin and skills and help eliminate toxins from your body.
2. Detoxify in time.
In daily life, the human body always ingests or produces some substances that are harmful to human health. These substances can't be eliminated well in metabolism, forming garbage accumulated in human body. Leaving these rubbish in the body will seriously affect your health.
3. Stick to a healthy breakfast.
A nutritious breakfast can bring enough energy to cope with a hard day's work, and skipping breakfast is very harmful. It will not only hurt your stomach, but also make you feel tired, have a headache, skip breakfast for a long time, dry skin and wrinkle easily, which will easily lead to gastrointestinal diseases, especially accelerate aging. So remind everyone who doesn't pay attention to breakfast, face up to the importance of breakfast and eat well when you are full. Breakfast should cover cereals, fruits, dairy products and other foods to achieve a comprehensive nutritional effect.
4. Do facial skin care regularly.
But women love beauty, and no matter how busy they are, they should take time out to do a good job of "face". However, the work of modern people is getting busier and busier, and they may only do some basic maintenance and cleaning at ordinary times. Then don't forget to do deep cleaning regularly. Regular facial mask cleaning care can keep pores clean, prevent bacterial infection and shrink pores. When washing your face, you should cooperate with certain massage techniques and make a water-locking mask after cleansing.
5. Work and rest are normal.
Nowadays, more and more women live the life of night owls, especially when they are on vacation. For the sake of your health, Bian Xiao suggests that you try to adjust any unhealthy work and sleep patterns. Women need to sleep for 6 ~ 8 hours every day to eliminate skin fatigue, make the regulation activities of skin cells tend to be normal, and delay the skin aging. The prime time for beauty sleep is from 1 1: 30 to 1: 30 in the evening. It is a waste not to sleep at this time. So for your beauty, please go to bed on time. At the same time, a proper nap helps to restore energy and eliminate the fatigue of morning work. The more sleep, the better. Pay attention to control.
6. Avoid sedentary.
Nowadays, white-collar workers usually sit from morning to work due to work reasons. Sedentary will lead to obesity in the lower body and uneven blood gas when walking. Therefore, it is recommended to take a walk every 2 hours.
How do women delay aging? How do women resist aging?
7. completely remove makeup.
Sleeping with residual makeup will make cosmetics block the pores of the skin, lead to disorder of sweat secretion, hinder cell breathing, induce acne for a long time and hurt the face. Therefore, makeup removal must be thorough, and attention should be paid to cleaning the skin before going to bed.
8. Develop good sleep habits.
Sleeping is not about lying down and closing your eyes. Sleep is an important part of human body's regulation and rejuvenation. It is also important to form healthy habits while sleeping. First, please take off your bra before going to bed. If you sleep in underwear, it will not only affect the health of your chest, but also suppress your heart and breathing, making it impossible for you to fall asleep in a relaxed state, thus affecting the quality of sleep. Don't tie your hair to sleep, it will cause pressure on the scalp, and unhealthy scalp will cause dandruff and hair loss. Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side.
9. Do a good job in chest care.
Breast is the second sexual characteristic of women, the most vulnerable part of women, and one of the important parts of women's charm. Signs of aging will gradually appear around the age of 25. As long as you take some time from your face and skin care every day to care for your breasts, you can have a charming chest line and a charming figure. The maintenance of the chest begins with choosing the right underwear. Good underwear can lift the highest point of your chest up. Secondly, we should pay attention to the correctness of massage techniques. Don't rub hard, treat your breasts gently.
10, keep optimistic and cheerful.
There are always some disappointments in life and work. Don't be depressed and irritable all day because of the "unsatisfactory" you encounter every day. Maintaining a balanced and optimistic attitude can maximize the mobilization of hormones in the body, not only delaying aging, but also improving the body's immunity.
1 1, ovarian conservation.
Ovary is an important endocrine organ that secretes estrogen. Under the nourishment of estrogen, women have smooth skin, tall and straight bones, delicate voice and "sexual happiness" in their lives. Sometimes the aging of women is caused by premature ovarian failure and other reasons, so the maintenance of ovaries is particularly important for women.
Pay attention to radiation.
At present, most women work with computers, and the radiation emitted by computers or mobile phones will affect women's skin and mental state. So you can put some radiation-absorbing plants next to the computer, such as cactus, cactus, and be careful not to put your mobile phone in the sleeping place at night.
13, protect yourself from the sun.
Believe it or not, it is true. The skin on the hands is as damaged by the ultraviolet rays of the sun as the skin on the face, and it is particularly sensitive to extreme weather. In order to make your facial skin and hand skin younger and not expose your age, you must wear gloves and do a good job of sun protection in the cold season. To better protect your skin, you need to apply at least two-thirds spoonfuls of sunscreen on your face, and don't pat your face with your fingers, or you will wipe it off.
14, pay attention to the intake of various nutrients.
First of all, you should pay attention to the intake of protein. protein can ensure your vitality and ensure that all kinds of life activities are carried out in an orderly way. It can lower blood pressure, buffer anemia, promote antibody synthesis, prevent colds, and enhance liver and spleen functions. Common foods rich in protein are: eggs, fish, milk and dairy products, nuts, beans and so on.
The above introduces the massage of body parts to bid farewell to aging and other methods to delay aging. I hope it will help all the ladies who love beauty.