1. citrus

Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body, and have a good preventive effect on hyperlipidemia and coronary heart disease caused by hypertension.

2. Apple

3.pineapple

Dietary fiber in pineapple can promote defecation. The glycemic index of pineapple is moderate, which can improve postprandial blood sugar level, reduce the dependence of diabetic patients on insulin and drugs, and increase satiety. Pineapple is rich in vitamin B 1, which is very beneficial to prevent peripheral neuropathy caused by diabetes.

pitaya; dragon fruit

5.mango

Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease and inhibiting arteriosclerosis, and is especially suitable for patients with hypertension.

6.cherry

Cherry is warm and sweet. It has the effects of invigorating qi, tonifying deficiency, dysfunction of spleen and stomach, sweating, expelling pathogenic wind and penetrating rash, detoxicating and caring skin. Indications: iron deficiency anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblain, anemia, burns and scalds. Because cherry contains pectin, it can increase insulin secretion, lower blood sugar and treat diabetes.