The way you eat is more important than the kind of food. ① frying is better than frying, steaming is better than steaming and rinsing is better than rinsing. It is better to cook a pot for each person. Separate meals are considered to be the healthiest way to eat in the world. ③ It is best to use tap water with chlorine removal, zinc addition and oxygen enrichment. Water quality determines the quality of life. A healthy diet requires eating at least 30 different foods per meal in order to get all kinds of nutrients needed by the human body.

The order of eating is more important than the content of eating. 1 Eating fruit before meals helps to regulate blood sugar. Drink a bowl of healthy porridge to wake up the stomach. Eat cooked vegetables, mushrooms, beans, eggs and dairy products. 4 rinse seafood. Rinse beef, mutton and other meats. Finally, eat some vegetable juice, miscellaneous grains, noodles, sesame sauce, fire and seafood to make a healthy hot pot. What I can do for you is that all vegetables and fruits are disinfected with active oxygen. All soups and teas are magnetized with zinc ore. The healthy oil recognized by diners is "linseed oil".