1. The air is good in the morning, which is suitable for doing some low-intensity exercise, such as walking and jogging, but such strenuous exercise as playing football may be harmful to your health.

2. In the morning, the body is in a state of preparation, and all parts of the body need to gradually enter the working state. If you play football at once, you may hurt your health.

What the body needs in the morning is energy and oxygen. If you do strenuous exercise, it may lead to hypoglycemia, hypoxia and other problems, and may also consume too many calories, affecting breakfast intake and absorption.

Playing football in the morning may affect the stability of the internal environment and the working and living conditions of the day.

Therefore, whether playing football in the morning is good for your health depends on your physical condition and exercise habits. Generally speaking, if you are healthy, you can do some strenuous exercise properly after proper warm-up and preparation, but you need to pay attention to controlling the intensity and time of exercise to avoid excessive fatigue and injury.