Nowadays, many women have a heavy burden, and often staying up late will cause a lot of toxins to deposit on themselves, and even some changes have taken place in their appearance. Let's take a look at the methods of detoxification and beauty care for girls.
The nursing methods of female students' internal adjustment, detoxification and beauty care 1 1, and drink more warm lemons to urinate.
60-70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure 6-8 glasses of water every day. For most healthy people, one of the criteria for judging whether drinking water is sufficient is that if the number of urination is less than 10 times a day, it is necessary to increase it.
In addition, adding half a slice of lemon or lemon juice to water and drinking it while it is hot is beneficial to the normal work of digestive system and lymphatic system, and then plays a role in promoting the removal of garbage in the body. At the same time, lemonade can also help the liver detoxify and balance endocrine; Studies have proved that citrate contained in it can inhibit the formation of kidney calculi.
2. Stay away from allergens and protect your body function.
Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.
3. Eat more green food to help defecate.
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.
4. Optimize food combination and balance absorption and metabolism.
80% of our energy comes from our daily diet, and we need to keep a balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition.
People often use combinations, such as meat and potatoes, eggs and bacon, chicken and rice, which will increase the burden on the body and are not recommended. Mainly vegetables, protein or pure grain is a better choice. Fruit is recommended to be eaten on an empty stomach, especially after dessert.
5, only eat eight points to digest.
Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This way of eating is not only beneficial to gastrointestinal health.
You can also make your body look like a machine with enough lubricating oil and run smoothly. In addition, this habit can offset some of the bad effects of eating junk food and provide insurance for your occasional indulgence.
6. Eat less high-energy food to promote metabolism.
Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism. You can change it little by little: eat only a small piece at a time, and then fill your stomach with other healthier foods. For example, celery mixed with chickpeas and spinach mixed with peanuts instead of cheese. Try it for two weeks first and see what happens to your body.
7. Exercise to ensure the amount of sweating.
Some experts pointed out that regular exercise can speed up our physical recovery by 8 times and help to maintain mental health. A certain intensity of exercise can promote perspiration, which helps to take away excess garbage in the body.
Experts believe that exercise should be sustained, preferably five times a week. The choice of sports should be different according to different people. People under 45 can do more vigorous anaerobic exercise or take part in slower aerobic exercise. People over 45 years old, especially the elderly, should give priority to aerobic exercise, such as walking, jogging and swimming.
8. Take a bath in a salt bath.
One of the simplest and cheapest ways to get rid of garbage in the body is salt bath. Add 2 cups of bath salts to hot water at about 30℃; If conditions permit, you can add a few drops of essential oil. Dim the lights, play some soothing music and enjoy a 20-minute bath in the water.
Warm water can open your pores and dilate capillaries; Bath salts help to take away body toxins. Experts warn that this method is not suitable for people with high blood pressure, heart disease or old and weak.
Experts say that soaking feet with hot water has similar benefits. Because the foot is the second heart of the human body, soaking the foot with hot water can make the blood flow smooth, increase the blood flow rate and flow rate of the foot and enhance metabolism. The water temperature is about 40℃, and it is appropriate to be warm and comfortable, and the time is controlled at 20-30 minutes.
Girls' oral detoxification and beauty therapy 2 detoxification and beauty porridge
(1) oat kernel glutinous rice porridge
Oats are rich in vitamins, which can promote digestion and absorption, while water-soluble fiber can absorb a lot of cholesterol in the human body and excrete it, thus achieving the effect of moistening the intestines and relaxing the bowels. Eating oats can also delay gastric emptying, increase satiety and control appetite.
Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice and 30 raisins.
Practice: Oatmeal kernel and red glutinous rice are soaked separately 1 night. Wash raisins with warm water. Put oat kernels and red glutinous rice into a pot, add water to boil, and then turn to low heat. After half an hour, add raisins and cook for half an hour until the glutinous rice blooms and becomes sticky. Mix in honey.
(2) Cucumber brown rice
Brown rice can effectively regulate metabolism in the body and reduce blood sugar content. Vitamin E contained in brown rice can also promote blood circulation, and eating more can promote defecation and effectively improve constipation.
Ingredients: 200g brown rice, 80g cucumber, a little salt, a little chicken soup.
Practice: Wash brown rice and soak it for 2 hours in advance. Put brown rice in an electric cooker and add some water to cook it into brown rice. Stir the steamed brown rice with chopsticks. Wash the cucumber and cut it into dices. Add a little oil to the pot, stir-fry brown rice, add a little salt and chicken soup, stir-fry diced cucumber together, and serve.
(3) mung bean and barley porridge
Coix lachryma-jobi seed is beneficial to water swelling, can effectively improve edema, and also has the functions of dilating blood vessels and lowering blood sugar. Protein contained in coix seed is easy to digest and absorb, so women who lose weight can eat more.
Ingredients: 80g of mung bean, 50g of coix seed150g, 50g of gordon euryales.
Practice: Wash mung bean, coix seed and Euryale seed and soak for 1-2 hours. Cook mung beans and coix seed together slowly, add Gordon Euryale seeds when they are almost cooked, and add sugar to taste after boiling.
Girls' Internal Detoxification and Beauty-care Methods Three Common Detoxification and Beauty-care Tea:
First, osmanthus green tea
Materials to be prepared: dried osmanthus, stevia, green tea, honey.
Bubble method:
1. First, put osmanthus fragrans and green tea together in a cup and rinse it with hot water.
You can drink it after adding honey in three minutes. Let everyone wait for three minutes to let the sweet-scented osmanthus invade the tea.
Efficacy: remove fat, lose weight, regulate the stomach, expel endotoxin from the body and remove bad breath.
Second, rose tea
Ingredients: Rose, Roselle, Gynostemma pentaphyllum and green tea.
Put these materials into a cup, then brew them in boiling water at 90 degrees Celsius for 3-5 minutes before drinking.
Efficacy: If you insist on eating rose tea, all the toxins in the body can be discharged, which also has a certain effect on weight loss and radiation resistance.
Third, jujube chrysanthemum tea
Materials to be prepared: chrysanthemum, rock sugar and jujube.
Bubble method:
1. First, remove the core of jujube, shred it, put it in a cup filled with chrysanthemum morifolium, and soak it in a little hot water.
2. Finally, add a proper amount of rock sugar according to your own taste, but you can't put too much rock sugar, otherwise it will affect the original taste of chrysanthemum tea.
Efficacy: The main function of jujube chrysanthemum tea is to clear away heat and detoxify, and it has quite good blood-enriching effect, which is very suitable for girls to drink.
Fourth, dried tangerine peel ginger tea
Materials: 20g of dried tangerine peel, ginger slices 10g, 5g of licorice and 5g of tea.
First, put water into a pot to boil, then put raw materials such as dried tangerine peel, ginger slices, licorice root and tea leaves into the pot to brew 10 minutes before drinking.
Efficacy: It has the health-care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach, promoting digestion, expelling toxin and lowering blood fat.