Facing China's vast territory and vast territory, it has created the diversity of vegetable varieties, especially the colorful effects of vegetables. So what's the difference between the nutrients contained in different vegetables?

What nutrients do vegetables contain? Green vegetables have the most color classification among vegetables, and are rich in vitamin C, vitamin B 1 and vitamin B2. What else? Carotene (provitamin A) and various trace elements can promote gastrointestinal peristalsis, increase the absorption and utilization of these nutrients, and have a certain preventive effect on cardiovascular and cerebrovascular diseases.

Yellow vegetables contain nutrients. Yellow vegetables are also very common vegetables, such as leeks, pumpkins, cauliflower, carrots and other ingredients. It is rich in vitamin E, vitamin A, vitamin B and various mineral components. After eating, it can reduce the precipitation of melanin in the body, delay skin aging, regulate the metabolic function of gastrointestinal tract, and also have a good regulatory effect on the metabolism of internal environment.

Red vegetables contain nutrients. Red vegetables are also common vegetable colors, such as tomatoes, red peppers, red carrots and sweet potatoes. Red vegetables not only contain a variety of vitamins and minerals, but also contain special? Carotene can increase the vitality of cells in human resistant tissues. After eating in moderation, it can improve human immunity, increase physical fitness, and also play a certain role in preventing cardiovascular and cerebrovascular diseases.