Mushroom Soup

Pleurotus eryngii belongs to Agaricus blazei, Tricholomataceae and Tricholoma, and it is a rare edible fungus. The whole body is white and nutritious. Make soup, stir-fry lightly. The taste is very fresh, and the addition of egg flowers also increases the nutrition of mushroom soup.

food

The main ingredient is Pleurotus eryngii 100g, and the auxiliary materials are sesame oil, salt, coriander and onion.

step

1. Pleurotus eryngii for later use

2. Remove the pedicels and clean them.

3. put it in a casserole.

4. Add ginger and onion. Boil.

5. Cook over medium heat for about 10 minutes.

6. After boiling, pour in the egg liquid.

7. Finally, add coriander.

8. Pour in some sesame oil.

skill

White mushroom soup without oil. Add some sesame oil

Mixed mushroom soup

Raw materials:

50g of boletus, 50g of Pleurotus ostreatus, 50g of Pleurotus ostreatus, 4g of Coprinus comatus 1 00g, 4g of salt, 5g of pepper1g, 5g of ginger slices and 50g of stock.

Method:

1. Wash all the raw materials and blanch them with boiling water for later use.

2. Boil the stock in the pot, add ginger slices and the above-mentioned miscellaneous bacteria and stew for 10 minute, add salt and pepper and cook until it tastes good.

Beef mixed mushroom soup

Materials:

Fresh beef tenderloin, raw mushrooms, anchovies, Agrocybe aegerita, onion ginger, Lycium barbarum, carrots. . .

Exercise:

Wash beef and various mushrooms. Then marinate 10 to 15 minutes with sugar and wine salt, raw flour, clear oil and onion and ginger slices.

Then cut off the roots of the washed mushrooms and cut carrots.

Then put the right amount of water in the pot to boil, add the mushrooms and boil the soup.

Pour in the marinated beef and carrots, cover the pot and continue cooking.

After the soup is boiled, turn down the heat and continue to cook for 10 to 15 minutes. Don't cook it for too long, so the beef won't taste tender.

Ok. . You can drink it. .

Egg-milk mixed fungus soup

Materials:

Eggs, buttermilk, butter, flour, wine, three kinds of mushrooms.

Exercise:

Stir-fry the flour with butter. When the flour is slightly yellow, add three flowers of light milk, or just milk.

When the milk is slightly scattered, add the eggs and stir carefully.

Then add a little wine, salt and some cheese.

Add chopped and washed mushrooms (that is, various mushrooms, about three different mushrooms, preferably white).

Just burn it again (about 15 minutes? Depending on the mushroom you choose ...).

Shrimp and mixed bacteria soup

Raw materials:

Dried shrimp, Flammulina velutipes, Agrocybe aegerita, Pleurotus eryngii, a small roll of vermicelli, shredded white radish, onion ginger.

Exercise:

Add an appropriate amount of cold water to the soup pot, and add dried shrimps washed with hot water and shredded or sliced ginger.

After the water is boiled, turn to medium heat, add the washed and blanched auricularia auricula and cook for 10 minute.

Add shredded white radish and vermicelli and cook for about 5 minutes.

If you want to season, add olive oil, salt and oyster sauce.

Tomato mixed fungus soup

Materials:

A tomato. A plate of miscellaneous bacteria. The third bag of mustard tuber.

Exercise:

1, sliced tomatoes. . . Wash and slice the mixed bacteria. . .

2, mustard tuber boiled water. . . Eat tomatoes and miscellaneous bacteria when you roll. . . .

3. Put chicken essence when the soup is rolling. . . Salt. . . Vinegar (if you like sour, put it, if you don't like it, don't put it) . .

When the soup turns a little yellow/red, it can be cooked. . .

Advantages of mushroom soup

"Mountain delicacies" are synonymous with wild mushrooms. They contain a variety of amino acids, protein, vitamins and minerals. When the yang rises in spring and summer, it can regulate human function and enhance immunity, which has extremely high edible and medicinal value. The cellulose content of wild fungi far exceeds that of ordinary vegetables, and contains a variety of amino acids. It is a kind of strong alkaline crude fiber food. Europeans regard mushrooms as "plant meat", and Americans even regard mushrooms as "God's food".

It is understood that long-term consumption of wild mushrooms containing alkaline minerals, such as Hericium erinaceus, Hericium erinaceus, Goose Egg Mushroom and Pearl Mushroom, can greatly reduce substances harmful to the skin in the blood. Wild mushrooms are generally boiled, steamed, stewed, fried and fried. Stewed yellow croaker can be made of wild mushrooms, fresh pickles and yellow croaker. The soup is milky white, the fish is tender and delicious. Or fried crucian carp, delicious and crispy. But at present, the most suitable method is to stew various soups with it.

In addition, mushrooms can also treat diseases such as leukopenia and digestive tract disorders; It has a certain auxiliary effect on promoting appetite and restoring brain function, and has recently become a healthy and healthy dish sought after by fashion people.

According to investigation and study, the fresh soup hung by mushrooms contains a lot of trace elements such as selenium, zinc and iron. The vitamins contained in the soup have the function of hydrating and moistening skin, which can ensure that the skin is no longer dry. Beauty is the fashion effect of mushroom soup, which is delicious, healthy and beautiful, and has become the reason why mushroom soup is favored at present.