Treatment of cold knee
1, what should I do if my knees get cold?
Food keeps out the cold. In winter, we try to eat more high-calorie foods, such as meat and bean products. We can eat some mutton, beef and dog meat for dinner, which can help us supplement calories. You can eat some soy products for breakfast, such as soybean milk. Pay attention to the cold protection of your feet. The feet are far from the heart, so the blood circulation is slow. We should wear thick pants and try to take some warm measures at our knees, such as putting a hot water bottle on our knees when sitting and working. Massage your knees every day. It is suggested that you massage the muscles around your knees every day, which can promote blood circulation and improve the coldness of your knees.
2. Preventive measures for knee chills
When soaking feet, be sure to control the water temperature (40 degrees) and soaking time (30 minutes); Exercise more every day, supplement vitamins and improve resistance.
3. Aerobic exercise that doesn't hurt your knees
Fixed bicycle: The reason why fixed bicycle is an aerobic exercise that does not hurt the knee is because: fixed bicycle can: improve the agility of nervous system; Improve cardiopulmonary function, promote blood circulation in legs and strengthen microvascular tissue; Preventing obesity and hypertension is sometimes more effective than drugs; Can improve sexual function; Can prolong life.
Swimming can: enhance cardiopulmonary function, enhance physical fitness and resistance; Make your muscles strong and your body strong. Children often swim to grow taller, and thin people will become stronger after swimming. Good for the spine; Exercise the coordination, strength and flexibility of hands and feet.
Badminton: Badminton can: Sitting on a stool for a long time can help your knees not to be paralyzed, not to be stiff, and to grow taller. Do you think it is very helpful?
Skipping rope: Skipping rope can also grow taller, and it is also an aerobic exercise that does not hurt your knees. Skipping rope can perspire and detoxify, which is beneficial to the height development of children during their development and does not hurt their knees. Overall, it is quite effective!
Treatment of knee wind-cold
Soak your feet, soak your feet with Chinese medicine. Equipped with some traditional Chinese medicines to promote blood circulation, such as ginger and salvia miltiorrhiza. Boiling these traditional Chinese medicines into Chinese medicine liquid, and then soaking feet with Chinese medicine liquid, the effect of promoting blood circulation is very good.
Exercise your knees often. It is suggested that those urban white-collar workers should plug their knees every day, and it is best to go for a walk outside without working for an hour, so that their knees can rest and relax.
Food keeps out the cold. In winter, we try to eat more high-calorie foods, such as meat and bean products. We can eat some mutton, beef and dog meat for dinner, which can help us supplement calories. You can eat some soy products for breakfast, such as soybean milk.
Pay attention to the cold protection of your feet. The feet are far from the heart, so the blood circulation is slow. We should wear thick pants and try to take some warm measures at our knees, such as putting a hot water bottle on our knees when sitting and working.
Massage your knees every day. It is suggested that you massage the muscles around your knees every day, which can promote blood circulation and improve the coldness of your knees.
Exercise with knee pain
Knee-lifting exercise: find a strong chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then return your feet to their original positions and repeat.
Pedaling: Just lying on the floor and pretending to pedal an imaginary bike. The correct action is to press the floor with your back down and put your hands behind your head. Lift the knee at a 45-degree angle, and use the pedal. The left ankle should touch the right knee, and then touch the left knee with the right ankle.
Sit-ups: Lie down, bend your knees, and hook your feet together at the bedside. Wrap a towel around your neck from behind and pull one end with each hand. Abdomen, first lift from the shoulders, then lift the back, then slowly lean back, continue to get up after the body is flat, and repeat. If you find it too difficult, you can start by lifting your shoulders off the floor.
Lift the ball: lie on your back, hold the tennis ball, raise your hands to the ceiling, and straighten your legs together. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always faces the roof, not forward.
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