1. jujube
Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup.
If you have the habit of eating yogurt every day, you can also break the red dates and sprinkle them on the yogurt. The wonderful taste and taste are absolutely beyond your imagination.
2. Tremella fuciformis
Tremella fuciformis is sweet and light in taste, and has the effects of nourishing qi and blood, caring skin, nourishing yin and moistening lung. It is a valuable food with nourishing function.
Tremella contains a variety of amino acids and vitamins, and is known as "women's bird's nest". Regular consumption of tremella can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance skin elasticity, make subcutaneous tissue plump, make wrinkles shallow or even disappear, and make skin tender and smooth. Long-term use can moisturize the skin and remove chloasma and freckles on the face.
3. Longan
Longan has the effects of nourishing body, calming the nerves, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. People who are weak, anaemic and weak often eat longan, which is very beneficial. Longan is also an important tonic for postpartum women. Longan has the effects of benefiting qi and nourishing blood, strengthening the spleen and nourishing the heart, so it is called "the god of fruit".
4. Flower gum
Flower glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face. Hua Jiao has nourishing and dietetic effects, and has the effects of yin beauty and tonifying kidney.
The main components of gelatin are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat.
5. Bird's Nest
Bird's nest has been the first choice for royal nobles to replenish qi and blood, nourish yin and moisten dryness since ancient times, and also has the effects of invigorating spleen, appetizing, moistening lung and beautifying face.
Bird's nest contains "epidermal growth factor" and "cell division promoting hormone", which can promote the regeneration and reconstruction of body tissues, induce the secretion of immune system cells and enhance the immune ability of the body. So bird's nest has the function of skin care and anti-aging (anti-aging products, anti-aging information).
6. Ejiao
Ejiao is good at treating various diseases caused by blood deficiency, and plays a role in moistening skin by enriching blood. It can also regulate menstruation, protect fetus, strengthen body, improve sleep, strengthen brain and improve intelligence, and delay aging. ...
It can be said that Ejiao can improve women's physical immunity in an all-round way, and help to prevent and treat various diseases caused by poor circulation of qi and blood or insufficient qi and blood, even cancer!
Nourishing diet therapy
Black glutinous rice blood porridge
Ingredients: 30g of red dates, 7 longan, 0/00g of black glutinous rice/kloc-,and appropriate amount of brown sugar. Practice: 1, longan and jujube washed for later use. 2. Wash black glutinous rice, add red dates, longan and appropriate amount of water to cook porridge, and add appropriate amount of brown sugar according to taste.
Nutrition review
Black glutinous rice has high nutritional value and is rich in calcium, phosphorus, iron and vitamins B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. Longan nourishes and strengthens the body, nourishes the heart and calms the nerves, nourishes qi and blood, nourishes the spleen, stimulates the appetite, moistens the skin and beautifies the face, and contains a lot of trace elements beneficial to the human body, such as calcium, phosphorus and iron, which can soothe the nerves and treat insomnia, weakness, anemia and chronic diseases.
Tremella and red jujube porridge
1. Tremella is soaked in water, broken by hand, and then washed with clear water.
2. The amount of red dates depends on your preference and the number of people, and should also be washed with clear water.
3. Put a proper amount of water into the pot, pour jujube and tremella into the pot together, and add a proper amount of rock sugar according to personal taste.
4. Cook on the fire.
Nutritional comments Tremella fuciformis is rich in natural gum, with its nourishing yin function. Long-term use can moisturize the skin and has the effect of removing chloasma and freckles on the face.
Shuanghong Pumpkin Buxue Decoction
500 grams of pumpkin, red dates 10 grams, and appropriate amount of brown sugar. Clear water 2000 ml.
Cooked pumpkin, peeled, dug, washed and cut into hob pieces. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Nutrition Comments Pumpkin is warm and sweet, which can tonify the middle and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Health care method
In addition to diet, women's desire for qi and blood is of course inseparable from daily conditioning. Proper exercise, adequate sleep and pleasant mental state are all important ways to regulate blood gas.
Iron supplement
Iron can help the human body naturally produce more hemoglobin, help improve the oxygen carrying capacity of blood, and make the blood full and rosy. Iron exists in many foods, but it is the iron in meat that is most easily absorbed by human body. Mutton and pig liver are rich in iron, which is easily absorbed by human body.
Eat fresh mutton, if it is shabu-shabu, be careful not to use too much seasoning, and don't drink hot pot soup containing a lot of purine, otherwise the metabolic burden on the skin will increase.
Shenyang
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body bones and make the skin ruddy and shiny. Therefore, we should always be optimistic.
Dynamic maintenance
Exercise is also an essential part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood, so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood."
Get some sleep, get some rest.
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
Eight symptoms of qi-blood imbalance
Both qi and blood are carriers of life, which moisten the body and make it work normally and harmoniously. Women's lack of qi and blood is harmful. Do you want to know your deficiency of qi and blood? The following eight physical details can help you see clearly.
1 eye
Eyes are clear and bright, energetic and full of blood. The white eyes are turbid and yellow, which is the deficiency of liver qi and blood. If the whites of the eyes are bloodshot, it is mostly lung heat and large intestine heat. Large bags under the eyes indicate spleen deficiency, dry eyes and heavy eyelids, which also means insufficient blood. If the eyes are dull, it is a sign of qi and blood failure.
2. Ears
Ear is the epitome of human body, and the changes of almost all organs can be shown from the ear, among which the relationship with the kidney is the closest. "Blessed ears and thick ears are manifestations of kidney qi. People with thin and small ears are mostly deficient in kidney qi. The ears are big, soft, fleshy and bony, and the earlobe is full, indicating that the congenital nutritional status is good; Ears are too small, stiff, fleshy and bony, and the earlobe is thin, which represents congenital deficiency.
The disharmony between qi and blood is easy to change. Huang Lian po's three health-preserving prescriptions harmonize qi and blood.
3. Hair
Hair is closely related to liver and kidney. If the liver blood is sufficient, the hair will have sufficient blood supply; Hair turning white is the manifestation of the decline of liver blood and kidney qi. If a lot of hair falls off, you should be alert to the problem of qi and blood. Greasy hair, disharmony between spleen and lung. Liver blood deficiency, her hair grows slowly and dries easily.
4. Hands
The temperature of hands is a direct expression of human qi and blood. Sufficient qi and blood, warm hands, hot palms, sweating or cold palms are all qi and blood deficiency. Fingertips are flat and weak, or fingers are thin and qi and blood are insufficient, while fingertips are full and meat is elastic, so qi and blood are sufficient. In addition, there is a crescent-shaped "little moon" on people's nails. Under normal circumstances, everyone should be crescent-shaped except the little finger.
5. Skin
Mainly look at gloss, elasticity and wrinkles. The skin is closely related to the lungs. The skin is white and pink, shiny and elastic, without wrinkles and spots, indicating that the lungs are full of qi and blood. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.
In addition, complexion is also a barometer of qi and blood. Pale complexion means kidney-qi deficiency, and sallow complexion means liver-qi deficiency.
6. Teeth (plural of tooth)
Teeth have the closest relationship with kidneys, such as sparse teeth, loose teeth and exposed roots in adults, which are mostly caused by insufficient kidney qi. Gum is related to gastrointestinal tract, and gingival atrophy represents deficiency of qi and blood. When you find that the gap between your teeth is getting bigger and bigger and it is easier to plug your teeth, you should pay attention to your physical condition.
7. sound
Human voice is also the representative of qi and blood. People with sufficient qi and blood have a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If qi and blood are abnormal, people's voices will also appear. For example, people with excessive liver qi or hyperactivity of liver yang often shout; People with depressed liver-qi will sigh.
8. Sleep
Fall asleep quickly, sleep heavily, breathe evenly, wake up naturally when sleeping, indicating that qi and blood are full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all qi and blood deficiency. In addition, love to sleep is also a manifestation of insufficient blood.
What fruits and vegetables can replenish qi and blood?
longan
Fresh longan comes on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching dishes.
Candied jujube/jujube
Sweet and flat in nature. It can replenish qi, promote fluid production and moisten the lungs. You can put a few candied dates in the soup or boiled water.
shaddock
Sweet and cold in nature. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung. However, because grapefruit is cool, you can't eat too much. Two or three dollars is enough.
sugarcane
In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit.