1. Weather changes
Beginning of autumn is a transitional solar term from summer to autumn, and the weather changes obviously. During my stay in early autumn, the temperature gradually dropped and the temperature difference between morning and evening increased. It's still hot during the day, but it's cool at night. At the same time, after the rainy weather in beginning of autumn increased, people need to carry rain gear at any time. In addition, beginning of autumn occasionally has some cool autumn winds, which makes people feel the breath of autumn.
When you are in beginning of autumn, you need to keep warm, change clothes and get ready for rain. Beginning of autumn is a changeable climate, so people should adjust their clothes in time according to the weather conditions of the day to adapt to different temperatures.
2. Diet regulation
Beginning of autumn is a good time for tonic. At this time, you can adjust your diet appropriately and add some health-preserving ingredients, such as glutinous rice, honey and walnuts. To supplement the body's nutrition and enhance immunity.
Pay attention to drinking water
Although the weather is cooler in autumn, the human body still needs enough water. On this day in beginning of autumn, we should pay attention to drink plenty of water, keep the body's water balance, and prevent dehydration and dry skin.
Protect skin
As the weather gets colder, the humidity in the air will also drop, which will easily lead to dry and cracked skin. On this day in beginning of autumn, we should pay attention to protect the skin, use moisturizing products and apply moisturizing agents to avoid skin dryness and allergies.
Arrange work and rest
After beginning of autumn, the night time gradually increased, and it got dark early. We need to adapt to the adjustment of schedule, go to bed early and get up early, ensure adequate sleep, and keep energetic and healthy.
6. Autumn sports
Autumn is a good time for outdoor activities. Suitable for some aerobic exercises, such as walking, jogging, cycling, etc. , can enhance the body's resistance and immunity, and is also good for mental health.
7. Prevention and treatment of diseases
Autumn is the high incidence of some infectious diseases, such as influenza and cold. On this day in beginning of autumn, we should pay attention to personal hygiene, keep indoor ventilation, avoid contact with viruses and bacteria, pay attention to food hygiene and prevent diseases.