How to match nutrition for breakfast, as the saying goes, a year's plan lies in spring and a day's plan lies in the morning. Breakfast is the most important of the three meals. A good breakfast can awaken the vitality of a day. Some people skip breakfast to go to bed early, which is very harmful to their health. Let's share with you how breakfast is nutritious.
How to mix nutrition for breakfast 1 1, yangwei decoction in the morning.
Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.
Practice: 1 Put the washed red dates together with the silkworm cocoons into the pot and add 800g of water. 2 After boiling, slowly fry with low fire 15 minutes. 3 Strain the juice into a large bowl and add sugar to taste.
Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.
2, nourishing stomach porridge in the morning and evening
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
Practice: 1 Lotus seeds are soaked in warm water, softened and pitted, washed with japonica rice and jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste.
3. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Practice: 1 Open the canned mulberries, scoop out 3-4 mulberries and put them on the bread. 2 scoop a few spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
4, tremella lily glutinous rice porridge
Take tremella 5 ~ 10g, japonica rice 10g, fresh lily 60g, add appropriate amount of rock sugar, and cook together. It has the effects of clearing away heart fire, moistening lung, strengthening spleen and stomach, and invigorating middle qi.
5, crucian carp glutinous rice porridge
Take 0/or 2 pieces of crucian carp/kloc-,30 ~ 45g of glutinous rice and appropriate amount of ginger slices, and cook porridge together. Glutinous rice is especially suitable for people with spleen deficiency and decreased appetite, because it has the effects of invigorating the middle energizer and invigorating qi and slowing down the stomach.
6. Ginkgo bean curd porridge
Take 12g ginkgo biloba, 50g yuba and 100g japonica rice to cook porridge, which can strengthen the spleen, benefit the lung and clear heat, and ginkgo biloba can eliminate dampness, stop leukorrhagia, relieve cough and detoxify. Yuba is rich in nutrition, and eating more every day is good for your health.
7. Crispy honey porridge
Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.
In addition to porridge, there are hot oatmeal porridge, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. It is a good choice for breakfast in autumn. At the same time, it can also be eaten with proper amount of vegetables, bread, steamed stuffed bun and fruit. , nutrition is more comprehensive and rich. In addition, breakfast must not be too greasy, and you can't eat special fried food for breakfast. Oily foods tend to add too much burden to the stomach and intestines, which also leads to excessive fat intake.
How to match breakfast with nutrition 2 Regular breakfast also has disadvantages.
1, sugar, protein, fat and other foods are easy to cause the baby's blood to be acidic, which makes him unable to concentrate all morning;
2, eggs, fried food, etc. Long digestion time leads to too long accumulation of blood in the digestive tract, reducing blood supply and oxygen supply to brain cells;
3, steamed bread and other foods contain very few vitamins, especially water-soluble vitamins, so it is difficult to maintain the vitamin level before the baby eats at noon.
Therefore, it is advisable to add some vegetables to the baby's breakfast, which can not only maintain the balance of blood pH, reduce the pressure on the gastrointestinal tract, but also provide a certain amount of vitamins for the body in time.
Nutrition appetizing breakfast recipe
So, what kind of breakfast should I give my baby? Mothers are worried. Don't worry, nutrition experts have designed several breakfasts for you:
Package 1: green vegetable ham omelet+biscuit yogurt+apple
Composition: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.
Exercise:
1, break the eggs, add flour, chop vegetables (it is better to use the leaves of vegetables, which will be softer) and ham, with a little salt, and stir well.
2, the pot is hot, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
3. Dice the biscuits, add yogurt and stir.
Analysis: Except vitamin C, eggs contain almost all nutrients. As a kind of food to keep mental and physical vitality, they are very suitable for breakfast. At the same time, the omelet is soft and delicious; Cookie yogurt is sweet and sour, appetizing, and naturally welcomed by babies.
Package 2: vegetable wonton+fried egg bread+orange
Composition: 1 bowl of meat wonton, 1 slice of fried egg bread, half an orange.
Exercise:
1, shrimp and green vegetables are ground into mud, and minced ginger and onion, salt and a little water are added and mixed well to make stuffing.
2. Spread the wonton skin flat and wrap it in meat to make wonton.
3. Boil the water in the pot, add the wonton and cook it, remove it and put it in a bowl. Add soup, add a little laver, coriander powder, salt and sesame oil to taste. Serve.
4, eggs 1 scattered.
5, the pot is hot, put a little oil, the bread slices are evenly dipped in egg liquid, put in the pot, and fry until golden on both sides.
Analysis: Shrimp is a high-protein food, rich in minerals such as calcium, phosphorus and iron, which is very effective for strengthening teeth and bones and enhancing resistance. Fried egg bread is golden in color, sweet in taste, soft and delicious. The set meal is delicious and easy to digest.
Package 3: Corn porridge+egg flower sandwich
Composition: 1 bowl of kernel corn porridge, 1 egg sandwich, half a tomato.
Exercise:
1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.
2. Put the water into the pot and stir the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll slightly.
3. Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.
4, the eggs are fried (less oil should be put when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.
5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.
Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish. They are high-quality protein containing lecithin and cephalin, which are easily absorbed by human body. Very good for the baby's brain development.