Papaya Lotus Lily Soup Ingredients: papaya, lotus seeds, lily, red dates, tremella, milk, crystal sugar. Practice: 1. Wash the raw materials and cut them into small pieces. Soak the lotus seeds and steam them. Soak tremella and tear it into small pieces. 2. Boil the raw materials in boiling water for half an hour, then add milk and papaya, and finally add lily. Put it in a soup plate and decorate it with mint leaves. Experts believe that most people who fail to lose weight in their legs often obviously limit their calorie intake, but do not consider the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more vegetables, fruits and seaweed. Milk lily crucian carp soup ingredients: crucian carp, papaya, fresh lily, mint, fresh milk, onion, ginger and a little salt. Practice: 1. Wash crucian carp, change onions and ginger into knives, and cut papaya into small pieces; 2. Put a little oil in the pan and fry both sides of the fish slightly. 3, fish hot pot, boil over high fire, add onions and ginger, and then change to slow stew; 3. When the soup is milky white, add papaya, add a little salt to taste, and add fresh milk to cook slightly. 4, before the pot, put the lily, put the mint leaves after the pot. Jujube yam ribs soup raw materials: yam, jujube, ribs. Seasoning: onion, ginger, salt, chicken essence and medlar. Practice: 1. Cut the ribs into small pieces and wash them. Peel the yam and cut it into hob blocks. 2. Feishui takes out ribs and yam respectively. 3. Boil the water in the pot, add ribs, onions, ginger and Shaoxing wine, and cook for 30 minutes. Add yam and jujube. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.