Objectively speaking, there is no way to compare the two projects quantitatively. Swimming can be divided into freestyle, breaststroke, full speed swimming or healthy swimming. Swimming time related to physical exertion is completely different.

The same is true of football. If you fly from one restricted area to another, it will be different from those who only hide in the opponent's restricted area. Messi was called a walker at first, but it turned out to be a massacre. The fact is that the amount of running does not explain a person's role and position on the football field.

However, although the question is unreliable, I still want to be more general. It's not my style to say something too vague. After all, I am the most attitudinal commentator.

Because there are huge differences in rules and contents between the two projects, they can only be measured by ordinary people. The standard is that ordinary amateurs, professional players and beginners will not participate in the discussion.

A football match of 1 1 can be played in 90 minutes, and many amateurs can stick to it. Of course, seven-a-side football and five-a-side football will definitely consume more because there are fewer people. The biggest feature of a football match is that you can paddle. When the ball is not in your area, you can put your waist back, take a few deep breaths and have a rest. Adult football is not like primary school students, 22 people chase a ball and kick, and their physical fitness is completely controllable.

However, few people travel once 1 hour. Most people you see in the swimming pool will be over in 30-40 minutes. These people must be perennial swimmers. Of course, those who swim a few laps and rest for a few minutes can be ignored, otherwise it is not a big problem to swim for several hours at a time.

From this comparison, it can be predicted that many people can kick a ball for 90 minutes, but few people can swim 1 hour.

I also want to say that I spend most of my time running and sprinting, and occasionally I can take a step. Stop to drink water when you die, and have a 15 minute intermission. But swimming continues well, starting from entering the water, and swimming through exhalation until the end without rest. The ratio of running to swimming is 4: 1, and the energy consumed by swimming 100 meters is equivalent to running 400 meters on land.

It takes about 15 minutes for a professional swimmer to swim one kilometer, and about 25 minutes for an amateur swimmer to swim 1 kilometer. Then a swimmer who swims 1 hour can swim about 2.5 kilometers. There is also the swimming style. Butterfly stroke consumes more energy than other breaststroke, backstroke and freestyle. In a football match, professional athletes can run about 10 km in a game. According to the position where they play, the midfield position has the largest range of activities, the longest running distance and great physical consumption. Therefore, comparing the amount of exercise should also consider the differences in body position and swimming style.

Both sports test endurance and consume a lot of physical strength. If the consideration of swimming posture and kicking position is removed, according to the standards of professional athletes, swimming is stronger than kicking, and the consumption of swimming distance for one hour is also greater than that of football, so the amount of exercise for swimming will be greater than that of football.