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If you are covered with fat, massage can save you.

The best and simplest way to deal with abdominal fat is to massage Ren meridian! Massage from navel down, one finger wide to three fingers wide, is not only effective for losing weight, but also very beneficial to women's health. Massage these acupoints every day and press them hard, especially for fat people, which can stimulate the acupoints and take away fat.

If the abdomen can be tightened and there is no more fat, then correspondingly, the chest will look a lot fuller.

The "meat melting method" of opening the pulse

Losing weight is like anything else. The stronger the purpose, the more painful the process. The same is true for beauty, especially for health care. Only by relaxing can the spleen become healthy. If you are nervous every day and consume so much, how can you become healthy and beautiful?

According to my own practice, as long as you have the right method, it is feasible to be thin, fat, thin and plump.

It was so cold last winter that I didn't pay much attention. I ate too much unconsciously and gained weight quietly. The meat on my stomach is too thick, and my chest has shrunk from the side.

Belly meat is the meat above the abdomen and below the chest. You will find it difficult to lose weight, won't you? In fact, as long as you learn to massage ...

It should be the whole book.