First, the benefits of eating mutton in winter
1, eating mutton in winter is not easy to get fat.
Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees. After eating, it only absorbs nutrition and does not absorb fat, so it is not easy to get fat.
2. Eat meat to warm up in winter.
Eating mutton in winter can resist the cold and warm our whole body, which is more practical and effective than other supplements.
3. Eat mutton to replenish qi in winter
For people with poor breathing, eating more mutton in winter can replenish qi and strengthen the body.
4. Eat mutton to warm your stomach in winter.
Mutton is warm. Eating mutton in winter can warm the stomach and make the movement of the stomach more reasonable.
5. Eat mutton and strengthen the spleen in winter
People with spleen deficiency have a bad diet, while mutton can strengthen the spleen. After eating it, it can be conditioned and the diet will be improved.
6. Eat mutton in winter.
People with bad breath, such as people who often cough, have bad breath in their bodies. Eating mutton can make their breath smooth and make them feel better.
7. Eat mutton to replenish blood in winter
Eating mutton in winter can promote blood circulation and accelerate metabolism.
Second, the method of removing the smell of mutton
1, radish deodorization method
When burning mutton, put some carrot slices and add some ingredients such as onion, ginger and wine to burn together. Burning mutton with carrots can not only remove the smell of mutton, but also make up for the lack of carotene and vitamins in mutton, so that the cooked mutton will not feel greasy, but also improve the edible nutritional value.
2, orange peel deodorization method
When stewing mutton, put a few pieces of dried tangerine peel in the pot, cook for a while, then take it out and throw it away, and then put a few pieces of dried tangerine peel to continue cooking, which can also remove the fishy smell of mutton.
Step 3 soak to remove odor
Soaking mutton in cold water for 2-3 days and changing water twice a day can make ammonia substances in mutton sarcoplasmic protein leach out and reduce mutton smell.
4, mung bean deodorization method
Put 5g mung beans into every 1000g mutton, cook for 10 minute, then pour out the water and mung beans, and the mutton will stink.
5, cooking wine should be heard.
After soaking raw mutton in cold water several times, cut it into pieces, shreds or small pieces and put it on a plate. Then every 500g of mutton, 50g of cooking wine, 25g of baking soda,10g of salt,10g of sugar, 5g of monosodium glutamate and 250g of clear water are mixed evenly. After mutton fully absorbs seasoning, take 3 egg whites and 50g starch for later use. After a period of time, cooking wine and baking soda can fully remove the smell of mutton.
6. Sugarcane Smelling Method
When cooking mutton, adding100g of cut sugarcane to every 500g of mutton can remove the smell of mutton and increase the flavor.
7, rice vinegar to taste.
Cut the mutton into pieces and add rice vinegar (500 pieces of mutton with 500 ml of water and 25 g of vinegar) to a boiling pot. After boiling, take out the mutton and cook it, and the smell will be gone.
8, fried mutton to taste.
1) Pour in a proper amount of cooking wine. Before frying mutton, adding a proper amount of cooking wine can effectively remove the smell of mutton.
2) Add a small amount of monosodium glutamate. Although eating too much monosodium glutamate is not good for human body, in order to remove the smell of mutton, a small amount of monosodium glutamate can be added when mutton is 78% mature.
3) Add appropriate amount of ginger slices. Ginger can effectively remove the smell of mutton. Before frying or cooking mutton, put it in the pot with onion.
9. Stew mutton to remove mutton.
1) When the mutton is stewed or boiled until it is 78% mature, add the sliced radish. After the mutton is cooked, it will taste much less. If you put a lot of radishes, the smell of mutton basically disappears.
2) When stewing or frying mutton, adding appropriate amount of pepper can remove the smell of mutton. It's better to throw away the pepper immediately after frying, otherwise it will be uncomfortable to eat it in your mouth.
Conclusion: Eating mutton in winter has many benefits and is a very good winter tonic food. However, people with warm and hot constitution had better not eat mutton.