The ingredients are as follows: alfalfa 300g, 1 teaspoon sesame oil, 1 teaspoon salt, 3 cloves garlic, 1 millet pepper, 1 teaspoon white vinegar.

The specific method is as follows: the picked alfalfa must be re-selected, weeds and yellow leaves removed, soaked in light salt water for 10 minute, and then washed three times. Then, boil the water in the pot, add some salt, and blanch the alfalfa. The purpose of adding salt is to make the leaves greener. When blanching all green leafy vegetables, add a little salt or baking soda to the water. Put it on a plate, add salt, add a spoonful of sesame oil and olive oil, and then pour a spoonful of white vinegar. Don't put rice vinegar or mature vinegar. These two kinds of vinegar will make green leafy vegetables yellow. Add chopped millet and minced garlic, mix well with chopsticks and serve.