1. Massage hand acupoints
Laogong point is located in the palm of your hand, where the fingertips of your middle finger point when you hold your fist back. Massage this point can treat epilepsy, vomiting, halitosis, hiccups, sores on the mouth and tongue, etc.
The point of fishbone is at the midpoint of the first metacarpal bone. Massage this point can regulate qi, clear lung and relieve sore throat, and is mainly used to treat bronchial asthma, acute tonsillitis, infantile malnutrition, cough, hemoptysis, headache and chest pain.
Shaofu point, that is, under the fingertip of the fist, can be massaged to treat heartache, upset, palpitation, enuresis, dysuria and so on.
Step 2 comb your palm
First, apply a layer of skin care oil to your palm, choose a comb with a round head (don't choose a comb with sharp teeth to avoid cutting the skin of your palm), comb it from top to bottom, then comb it horizontally from right to left, and then comb it clockwise; The second time is the opposite. Sticking to combing every day can achieve the purpose of strengthening the body and eliminating diseases.
Step 3 tap the palm with a comb
The comb teeth are arranged densely and orderly, and the thickness of the teeth tips is moderate, which can play a massage role when contacting with the skin. Beating the palm with a comb can adjust the blood circulation of the whole body. It can also play a role in distracting attention, relieving disease pain and promoting local blood circulation to a certain extent. When you hit your palm with a comb, you must pay attention. Too light will not play the role of massage, too heavy will lead to malignant stimulation. It is usually wise to feel good about yourself. Knock 3 10 minutes each time, and knock 1 2 times a day.
Press the palm
Pay attention to several principles when pressing the palm of your hand. Palm point is a community rather than a point; If tenderness, soreness, numbness and swelling appear at acupoints, it has pathological diagnostic value; In the treatment point area, you can press and knead with the light, soft, slow and slow finger force of thumb or forefinger; Press and knead to walk a straight line or draw a circle; If you feel local pain, slight pain and swelling after the first massage, it means that you are overexertion, so you should reduce your exertion in the future; At any time, the focus can be placed on the holographic point, such as below the root of the middle finger.
5. Toothpick stimulation palm method
That is, a dozen toothpicks are tied into a bundle with rubber bands, and then the palms and nails are stimulated with both ends, which can also play a role in massage and promote blood circulation. But when using toothpicks, pay attention to the wide contact surface and don't use too much force. Patients with hypertension and cardiovascular diseases should not choose this method.
6. Stranding method
The rope rubbing method is simple and easy, and can be used anytime and anywhere. Soak the belt with water before rubbing the rope. When rubbing, the whole body is relaxed and the palms are opposite. Be slow. Rub hard until the palms of your hands are hot. Rub the rope twice a day, about 3 meters. Long-term hypertension induces hand numbness, which is not only painful, but also brings great inconvenience to life. Sticking to rubbing rope can dilate finger capillaries, strengthen blood circulation, and gradually warm hands, thus achieving the purpose of preventing hand numbness and weakness.
(Text/Wang Ronghua)
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