2 antidiarrheal boiled water for apples, medlars and jujubes is a kind of soup, which mainly concentrates the nutrients in apples, medlars and jujubes. The boiled water of apple, wolfberry and jujube contains a lot of organic acids such as tannic acid and condensed acid. Eating boiled water of apples and jujubes has a astringent effect on the body. Pectin and cellulose in apples can absorb bacteria, toxins and excessive water in the intestines. Proper drinking of boiled water from apples, medlars and jujubes has an antidiarrheal effect.
3 Buqi Yangxue Jujube and Lycium barbarum both have the function of enriching blood. Jujube is rich in iron, which is an essential element for synthesizing hemoglobin. Eating dates often can make your face more rosy. Lycium barbarum contains Lycium barbarum polysaccharide, crude protein, carotene, vitamins, trace elements and other nutrients. Taking Lycium barbarum can promote hematopoietic function. Therefore, eating apples, medlar and red dates often and boiling water can replenish blood. If you add some brown sugar to taste, the effect of enriching blood and invigorating qi will be better.
4 nourishing the liver and improving eyesight apples, medlar and jujube are all ingredients with good nutritional effects. Jujube and apple are rich in vitamin C, and Lycium barbarum is rich in vitamin A. The oxidation of vitamin C is much stronger than vitamin A. Eating apples, Lycium barbarum and jujube together can ensure that vitamin A is fully transported to the liver and eyes, delay cell aging, promote the synthesis of rhodopsin on the retina, and play a good role in nourishing the liver and improving eyesight.