Soaking feet with garlic vinegar is a traditional Chinese medicine health preserving method, which can effectively relieve fatigue and treat beriberi and other diseases. The following are the production steps of garlic vinegar soaking feet:

List of ingredients:

* 200-300g garlic

* Appropriate amount of white vinegar

* Moderate warm water

Production steps:

1. Peel garlic and slice it directly without washing (regardless of shape or thickness).

2. Open a bottle of white vinegar, pour out a part to leave a gap, put the garlic slices in the white vinegar bottle and leave it for five or six days (garlic slices and white vinegar turn green).

3. Every time you need to soak your feet, just take out about 50g of garlic vinegar stock solution and add1000g warm water to dilute it.

4. After washing your feet, put it in a basin with garlic and white vinegar and soak it for 20-30 minutes.

5. After soaking your feet, take them out and dry them with a towel.

The above are the production steps of garlic vinegar soaking feet. It should be noted that the duration and frequency of foot soaking should be adjusted according to your physical condition and endurance.