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Excerpt code: phlf title: discipline of women not getting sick
Author: Zhang Heyao
Douban score: 7.0
Publishing House: Jiangsu Phoenix Science and Technology Publishing House
Publication year: 20 15-9
Page count: 320
Content introduction:
Every woman needs a tailored regimen.
Female Chinese medicine practitioners cultivate the essence of the five elements of Huangdi Neijing by themselves, and hundreds of thousands of women have valuable experience in physical and mental conditioning.
A woman's "face" is completely maintained by her heart: the face is like a mirror, which makes her inner problems clear at a glance. There is nothing wrong with the heart, and the spirit of immodesty will be revealed on the face. Caring for the heart affects the pace of aging and concerns the beauty of a woman's life.
Women are based on nourishing blood, and they will get old if they have liver problems: a good woman is nourished by blood. If the female liver is ischemic, there will be premature wrinkles, yellow complexion, pale lips and nails, fatigue and palpitations, which will accelerate aging. Nourishing and protecting the liver well is the king of women's happiness.
Women should pay attention to the spleen, which is the hero of qi and blood: female aging begins with the spleen and stomach. Disharmony between spleen and stomach will inevitably lead to deficiency of qi and blood, which will greatly affect women's daily life and the period of "menstrual period and lactation". Without qi and blood, there is no foundation for women's health and happiness.
Only when the lungs are not sick can women appear moist and energetic: the strength of lung function directly affects women's skin and hair, moistening the lungs makes the skin moist, wrinkles and spots are not easy to appear, and pores are not easy to thicken. The lung meridian also closely cooperates with the large intestine meridian, so that every woman can be non-toxic and light.
Blessed is a woman with a good kidney, which is supported by the kidney meridian: everything that moistens a woman's body, such as saliva, blood, digestive juice, endocrine fluid and other yin in the body, needs kidney essence to produce. Therefore, women are feminine only if they are full of kidney essence.
About the author:
Zhang Heyao:
Master of traditional Chinese medicine, He Puren's first disciple, academic heir.
Deputy Secretary-General of the Professional Committee of Health Rehabilitation Medicine of Traditional Chinese Medicine.
State administration of traditional chinese medicine Science and Technology Development Exchange Center invited health science experts.
Professional and technical assessor of Chinese medicine industry.
Senior acupuncturist and Chinese medicine teacher.
Researchers and practical advocates of medical health, fashion beauty, aromatherapy health, natural therapy health and psychological health.
Experts invited by beauty and health programs of major domestic TV stations.
Best-selling white-collar women's fashion magazine invited women's health columnist.
It is affectionately called "the most fashionable female expert" by TV viewers and readers.
Combining the essence of the five elements of Huangdi Neijing with the common diseases of women today, it has formed its own unique female physical and mental care method.
His works include Discipline of Not Getting Sick, Wisdom of Keeping Beautiful, Skin Changing Fate, etc.