You can also achieve the purpose of tonifying kidney and strengthening yang through diet.
Kidney-tonifying food is the top grade for nourishing and assisting symptoms caused by kidney deficiency, such as waist and knees, impotence, nocturnal emission, abnormal urination, etc. Suitable varieties and cooking methods can be selected according to personal dietary preferences.
Animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.
Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and lowering blood lipid. Mucin and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin and repairing tissues.
Shrimp: skillful craftsman, tonifying kidney and strengthening yang, promoting lactation and detoxifying. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus, it is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances.
Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. It contains starch, vitamins and minerals. Can be cooked with medlar.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effects.