Coix seed whitening diet
1, Coix seed almond porridge:
[Usage] 20 grams of Coix seed powder and 5 grams of almond powder are cooked every time for breakfast. Take it with warm boiled water. Take it after meals.
【 Efficacy 】 Moisturize skin, whiten and moisturize skin, promote qi and blood circulation, regulate menstruation and relieve pain.
[Remarks] If you add some sugar or honey, the taste will be better. Very fragrant, delicious, beautiful and slim!
2. Summer tea:
【 Usage 】 Soak 5 grams of cooked coix seed powder in 500 ml of warm water to make tea beverage.
【 Efficacy 】 It can quench thirst, induce diuresis and reduce swelling, and clear away heat and toxic materials. Nourish hair, prevent hair loss and make hair smooth and soft.
3. Thin soup:
A. Boil fresh milk, add 3-5g Coicis Semen powder and stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight.
Coix seed should be eaten with B, oolong tea, dried kelp and appropriate amount of Coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
4. Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by adsorbing bile salts responsible for digesting fat, thus reducing blood lipids.
In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight.
Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
5. Mung bean glutinous rice porridge: Wash 15g rice, 15g mung bean and 15g glutinous rice, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6. Treating acne with glutinous rice porridge: 50 grams of glutinous rice and 0/5 grams of sugar/kloc-.
Usage: Take Coicis Semen and add water to cook porridge and sugar once a day. (China's folk prescription)
7. Lily job's tears porridge: Wash 50g of barley and15g of lily, put them in a pot, add appropriate amount of water, cook until the barley is hot and rotten, add honey and mix well, then serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian's one-meter porridge: Add 30g of Cao Qian, add water to the casserole for half an hour, filter the residue to leave juice, add100g of Italian rice to cook porridge, and add appropriate amount of sugar.
【 Efficacy 】 Diuretic, lithagogue and stranguria.
[Indications] kidney calculi and urinary calculi.
9. Yam glutinous rice porridge:
【 Ingredients 】 Rhizoma Dioscoreae and Coicis Semen each 30g, lotus seed meat 15g, jujube 10, millet 50g, and a little sugar.
[Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 Constipation should not be eaten.
10. Lily-job's tears porridge for gout: Lily-job's tears porridge can provide patients with the necessary calorie demand, has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, so it is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food.
【 Method 】 Wash 60g of dried lily, 60g of Coicis Semen and 60g of japonica rice, then put them into a pot to cook porridge, and take them twice a day in the middle and evening, even if the symptoms improve, at least once or twice a week to prevent gout from recurring.
Coix seed powder mask
1, coix seed powder mask
Raw materials: coix seed powder, mung bean powder, water (or loofah water) and mask paper, which are mixed according to the ratio of 1: 1 (for example, 5g each), and then an appropriate amount of water (for example, 5g each, adding 10ml water) is added according to the mixing ratio of the materials, and stirred evenly. After proper stirring, it is recommended to apply the material directly to the face, then cover it with a mask, apply it for about 15~20 minutes, and then wash it with clear water. It can also be blended with honey, pure milk and yogurt.
2, coix seed powder whitening secret recipe
Ingredients: Angelica dahurica+milk+Coix seed powder.
Practice: Mix the materials and apply them on your face 15-20 minutes.
Efficacy: It can effectively whiten skin, lighten spots and improve oiliness.
Step 3 Shrink pore mask
Ingredients: 2 tablespoons of coix seed powder, 0 tablespoon of 65438+ skimmed milk powder, and proper amount of egg white.
Practice: First, add egg white to the coix seed powder and skimmed milk powder until it is mashed into slurry; Apply it to the face after cleansing, gently massage to let the skin absorb nutrients, 15 minutes later, rinse with water.
Small think tank: this mask is suitable for people with acne and rough skin, and the effect is excellent; It can thin face, fine pores and increase skin luster. If you use coix seed to raise your hair, you can also prevent hair loss and prevent hereditary hair loss.
Coix seed and winter melon sparerib soup
Taiwan Province artist beauty queen Da S drinks whitening soup-drinking a cup of coix seed water after breakfast every day can not only discharge excess water, make her face smaller quickly, but also have whitening effect, and make her skin moist and shiny. The trace elements contained in wax gourd also have the effect of whitening skin. Suntanned in summer, it doesn't matter. Drink more of this melon barley sparerib soup, which is delicious and moist, and makes the skin white and shiny from the inside out.
Ingredients: Coix seed 30g, ribs 250g, wax gourd 300g, mushrooms, salt, chicken essence and ginger slices.
Practice: put a proper amount of water in the casserole, wash the coix seed and ribs, soak the mushrooms and put them together (if you want to make the soup clearer, you can fly the ribs first, remove the blood and then put them in, but I usually put them together, and skim off the floating foam on the noodle soup after boiling, so that the soup tastes stronger). After the fire boils, skim off the floating foam, add melon and ginger, and cover the pot. Coix seed, also known as Coix seed, Coix seed and Coix seed, is a common Chinese medicine and a common and frequently eaten food. Ingredients: Coix seed 200G Ingredients: Lycium barbarum 10G, glutinous rice 50G, sugar 15G (can be adjusted according to your own taste).
Exercise:
1. Wash Coicis Semen and glutinous rice and soak them in cold water for more than three hours.
2. Wash your hair and soak it;
3. Put the soaked coix seed and glutinous rice into the pot and fill it with water. After the fire boils, put a small ceramic spoon in the porridge to prevent the bottom of the pot from burning. Cook on low heat 1 hour or so, and add sugar and medlar in the last ten minutes. Stewed chicken feet with lentils and glutinous rice gourmet: home-cooked dish
Features: Spleen-invigorating, dampness-eliminating, tendons-relaxing and collaterals-activating Raw materials: 2g lentils, 2g coix seed, 50g chicken feet, ginger/kloc-0 tablets, salt, etc.
Making:
1, chicken feet should "fly water" before entering the soup.
2. Put lentils, coix seed, chicken feet and ginger slices into the stew pot/pot together, and add salt to taste after cooking.
Coix seed and lily porridge
Composition: coix seed 30g, lily 6g and proper amount of water.
Methods: Wash Coicis Semen and Lily, soak them in warm water for 20 minutes, then add enough water to boil them with strong fire, and then cook them with low fire until Coicis Semen blooms and the soup becomes thick.
Usage: Eat on an empty stomach in the morning and evening. You can add some sugar or honey to taste.
Description: This porridge mainly uses coix seed instead of rice, and less lily. It is a kind of medicated porridge with unique taste and dietotherapy function. Not only has the beauty effect of nourishing, moistening and beautifying, but also can be used as adjuvant therapy to treat verruca plana, acne and freckles that affect beauty. Southerners especially use it to nourish summer and add mung beans to cook porridge.
Papaya barley Yuzhu decoction
Efficacy: Papaya contains protein, which can decompose fat, moisten middle qi, strengthen stomach, moisten intestines and relieve constipation, smooth skin, treat eczema and benefit skin.
Ingredients: papaya (one catty), raw and cooked Coicis Semen (San Qian), Polygonatum odoratum (San Qian), Hu Aishan (with raw and cooked Coicis Semen and other materials, it will induce diuresis, dampness and summer heat in San Qian), stew (3 pieces) and water (10 bowl).
Practice: Peel papaya and cut into pieces. Wash the materials, put them in a pot, boil the water for 2 hours, and add salt to make "coix seed".