Everyone has experienced adolescence, and now people's living standards have improved, and they also attach great importance to children's growth. And this is a very important life stage. During this period, children's body metabolism is relatively strong and their growth rate is relatively fast. During this period, parents should pay attention to their children's dietary changes and conditioning methods. Pay attention to the need to supplement enough nutrition to ensure the normal development of children, so which foods are more suitable for teenagers? Below we recommend two tonic recipes for your reference.

Ginseng tea porridge

Ginseng 35g (or codonopsis pilosula 15? 20g) Poria cocos 15 ~ 20g ginger 3? 5 grams of 60 grams of japonica rice: First, cut ginseng (or Codonopsis pilosula) and ginger into thin slices, mash Poria, soak in clear water for half an hour, fry twice, remove residue and take juice, combine the two decoctions, and cook porridge with japonica rice twice in the morning and evening. Efficacy: This porridge has the functions of invigorating qi, invigorating spleen and nourishing stomach, and is suitable for teenagers with symptoms such as qi deficiency, spleen and stomach weakness, reduced diet, decreased digestion and absorption function, malnutrition or nausea and vomiting, and thin stool.

Jianpi lianrong cake

Codonopsis pilosula 15g Atractylodes macrocephala 15g malt 15g bitter orange 20g tangerine peel 12g Daqu 15g hawthorn 10g. Practice: grind the medicine into powder. Shell 1 egg, add sugar into the eggbeater, and stir with bamboo chopsticks for about 3? 5 minutes, when it is milky white, sift in proper amount of flour, add Chinese medicinal powder, add brown sugar and stir gently, showing reddish color. Wash the model lotus cake boxes, spread cooked lard in each box, add the cake slurry, put them in a cage and steam them over high fire. Sprinkle sesame seeds while it is hot, take out the egg box and turn over the plate. Efficacy: It has the functions of invigorating spleen, promoting digestion, promoting qi circulation and relieving flatulence. It is suitable for teenagers who don't think about eating, indigestion, chest tightness and fullness caused by spleen and stomach weakness.

Teenagers are energetic and have a fast metabolism, so they should eat more nutritious food, which can keep their growth stable and avoid malnutrition. I would like to remind parents and friends that children must be prevented from picky eaters, eat less junk food and eat more nutritious food rich in protein, which is good for their physical development.