The weather became hot all of a sudden during the May Day holiday, and I believe everyone has already felt the coming of the hot summer. As the first solar term in summer, long summer marks the official opening of Xia Meng season. During this period, the weather is getting hotter and the rainfall is increasing, which is also an important solar term in the peak season of crop growth. # Nourishing the stomach # # Long summer # # Summer is the time to keep fit #

Helicobacter pylori is contagious, and sharing meals can effectively avoid mutual infection.

Glutinous rice can strengthen the spleen and nourish the stomach, wheat can nourish the heart and soothe the nerves, and red dates can replenish qi and nourish blood, which is especially suitable for people who are short of breath, upset, tired and sweaty and prone to insomnia in summer.