Exercise more. I remember when we went to physical education class, we were all in high spirits. During exercise, we can enhance our vital capacity and make the whole person feel much more energetic. So when we are not energetic, we can try to go out for exercise and try running.

Read books and read some positive energy books, such as inspirational books and biographies of successful celebrities. In short, you should make yourself feel beaten with chicken blood, so that your brain can be exercised and you can have confidence in the future.

Eating my favorite food, I remember a chat friend guessing that I ate better, and I was surprised at that time. In fact, he is right. It's true. Eating well will affect your mood. I don't know if there is any scientific basis, but it is very practical.

Chat with friends and like-minded friends. In the process of chatting, you will feel very happy, especially when you talk about your heart, your heart will be full of joy, and you will also get rid of the state of no spirit.

Listen to your favorite music. Everyone has some music that he likes to listen to. You can store them and open them when you like or want to listen. It doesn't matter whether they are pleasing to the ear or not. The important thing is that you can wake up all the cells in your body.

Take a hot bath. In general, taking a bath can make people feel refreshed. We have all felt this way before, so when we are tired, we might as well take a hot bath. Maybe we will be in another state after taking a shower.