Efficacy: Supplementing bone nutrition is beneficial to bone development.

Taste: salty and delicious. Technology: boiling

Preparation of pumpkin and red dates ribs soup;

Ingredients: pumpkin 700g, ribs (big ribs) 500g, dried jujube100g, scallop 25g.

Seasoning: 3 grams of ginger and 3 grams of salt.

Teach you how to make pumpkin and red dates ribs soup, and how to make pumpkin and red dates ribs soup is delicious.

1. Peel and core pumpkin, wash and cut into thick slices;

2. Boil the ribs in boiling water for five minutes, remove them and wash them.

3. Wash and remove the red dates;

4. Wash Jiang Yaozhu (scallop) and soak it in clear water for about one hour;

5. Add 1 1 glass of water or appropriate amount of water to the pot and bring to a boil. Add ribs, ginger, pumpkin, red dates and ginger to the pot and cook for three hours. Season with salt.

Tips-Health Tips:

Toning middle energizer and strengthening bones and muscles.

Pumpkin is sweet and warm, which can replenish the spleen and stomach, benefit qi and promote fluid production. Spareribs can strengthen yang, benefit marrow, nourish yin and regulate dryness. Jiang Yaozhu can nourish the liver and kidney and warm the five internal organs.