Grains refer to food crops in general, not "rice, millet, millet, wheat and rice" in a narrow sense. Coarse cereals in a broad sense include: rice, millet, brown rice, corn, canned rice, glutinous rice, coix seed, black rice, Redmi, soybeans, red beans, mung beans, black beans, buckwheat, oats, wheat, sorghum and sweet potatoes. The puffed powder made from such raw materials is collectively called whole grain powder.

There are two ways to eat whole grain flour. One is raw flour and the other is cooked flour. Raw flour can be added to cold water and eaten after cooking; Cooked powder can be directly brewed with boiling water. There is a new way to eat whole grain flour, which is to eat whole grain flour dry. Eat directly without cooking. Similar to instant noodles, the convenient traditional eating method is to boil water, while the dry eating of instant noodles is to eat directly without blisters.

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The benefits of eating whole grains

Accelerate the detoxification of the body. Whole grains are rich in iron and magnesium, which can enhance the body's energy and accelerate the elimination of waste in the body. In addition, the dietary fiber contained in whole grains is not easy to be digested in the intestine, and it can also adsorb small molecules, promote the downward movement of food residues or toxins along the intestine, and achieve the effect of detoxification. Vitamin E contained in it can help blood circulation and accelerate detoxification.

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People's Network-Five Kinds of Light-spot and Anti-aging Cereals for Detoxifying Beauty