Nourish the whole chicken
Raw materials: chicken 1250g, jujube 20g, lily 20g, clear water 2000g, lotus seed 50g, gordon euryales 25g, tremella 25g, coix seed 25g, medlar 20g and crystal sugar 250g.
The practice of nourishing the whole chicken
1. Choose a tender hen, after primary processing, cut off its claws and mouth shell, put it in a boiling water pot to drain the blood and rinse it clean.
2. Soak lotus rice in warm water, peel and remove lotus plumule. Coicis Semen, Euryale Semen and Lily are soaked in clear water respectively. Soak tremella in warm water to remove roots and tear it into small pieces. Wash jujube and medlar.
3. Put chicken, lotus seeds, coix seed, euryales seed, lily, jujube, tremella, medlar, crystal sugar and water into a soup basin, and seal with paper towels; Steam in a cage for 2 hours until the chicken is cooked and soft.
Features: the chicken is cooked and soft, and the soup is rich and sweet, nourishing and nutritious.
Tangwang special tips
1. In the initial processing, all blood is discharged, residual hair is removed, bleached and rinsed.
2. Steamed by fire, the chicken is cooked, soft and crisp, and the shape is complete and not rotten.
3. Pay attention to the amount of rock sugar, sweet and palatable is better.
Nutritional value of Coprinus comatus
Coprinus comatus contains 254 grams of crude protein, 33 grams of fat, 58 grams of total sugar, 73 grams of fiber and 20 kinds of amino acids. Among them, 8 essential amino acids account for 34.83% of the total amino acids, and other 12 amino acids account for 65,654 and 38+07% of the total amino acids. Coprinus comatus also contains potassium, sodium, calcium, magnesium, phosphorus, iron, copper and other essential metal elements. ...
Tips for soup network
Longan and chicken can be eaten together: Longan has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. Chicken and angelica are also healthy foods. If eaten together, it can provide rich nutrition for human body and have certain curative effect on postpartum weakness.