List of this article: 1, Function and efficacy of Lycium barbarum 2, Function and efficacy of Lycium barbarum? What are the benefits of eating medlar? 3. Effects and side effects of Lycium barbarum 4. Functions and taboos of Lycium barbarum.
Lycium barbarum contains betaine, zeaxanthin, acid pulp, carotene, riboflavin, thiamine, nicotinic acid, ascorbic acid, vitamin C and trace amounts of calcium, phosphorus, iron, zinc and molybdenum.
Lycium barbarum has the following pharmacological effects: hematopoiesis, stimulating growth, enhancing nonspecific immunity, reducing blood lipid, expanding crown, resisting arteriosclerosis, protecting liver, exciting uterus, lowering blood sugar and mimicking choline.
Lycium barbarum can also restore renal function, remove proteinuria, produce sperm, relieve fever, calm down, hypnotize and inhibit bacteria.
Clinically, it is used to assist arteriosclerosis, premature senility, chronic hepatobiliary diseases, chronic atrophic gastritis, gastric ulcer, diabetes, obesity, puffiness, oligospermia, low vitality and sexual dysfunction.
Lycium barbarum is most suitable for hair cosmetics, because it contains vitamins such as riboflavin, nicotinic acid and ascorbic acid, as well as trace elements such as zinc, copper and iron.
Adding Lycium barbarum extract into hair cosmetics can prevent hair loss, make hair black and shiny, have a good effect on yellow and white hair caused by lack of essential trace elements in human body, and promote the generation of melanin in hair.
The tender leaves of Lycium barbarum can be used as medicine and food, commonly known as "Gouqitou", and Su Dongpo called them "Xianmiao" and "Cao Xian".
In Guangdong and other vegetable markets, there are often tender stems and leaves of Lycium barbarum, which are used by local residents to make soup, which is considered to have the effect of improving eyesight.
Studies have shown that the leaves and fruit stalks of Lycium barbarum not only contain essential amino acids and vitamins, but also contain lithium, which is beneficial to improve children's intelligence.
02
Taboos and side effects of Lycium barbarum.
1, the side effect of Lycium barbarum is mainly manifested in the medicinal properties of Lycium barbarum itself as a medicinal material. On the one hand, Lycium barbarum is very suitable for people who are weak and can play a role in warming and nourishing health.
However, due to its remarkable warming effect, friends who have a cold, fever or inflammation should choose carefully. Similarly, people with high blood pressure or body heat should not eat medlar.
2. One of the taboos about Lycium barbarum is that it is best not to eat with longan, red ginseng and other foods warmed by tea. Eating together will not only enhance the effect, but will have adverse effects on the body because of excessive calories.
In particular, people who are physically weak and afraid of the cold may not be able to accept such substantial supplements at once, which will lead to excessive physical burden and adverse reactions.
As a tonic, Lycium barbarum, like most supplements, can be eaten in a small amount, but not in excess. The body is like a sponge. When you make excessive progress, it may cause more serious consequences.
Therefore, although Lycium barbarum is non-toxic and does little harm to the body, it is still necessary to pay attention to the truth that extremes meet. No matter how good the tonic is, we should always remember the principle of moderation and don't eat too much.
What is the function and efficacy of Lycium barbarum? What are the benefits of eating medlar? Lycium barbarum L. is a precious Chinese herbal medicine with a sweet taste.
Lycium barbarum leaves are bitter and cool.
Lycium barbarum has the effects of nourishing liver, nourishing kidney and moistening lung.
Lycium barbarum leaves have the effects of tonifying deficiency and essence, clearing away heat and improving eyesight.
Ningxia Lycium barbarum is the largest cultivated area in China and the main variety in China.
The fruit of Lycium barbarum is a natural "storage room", in which natural carotene, vitamin C, Lycium barbarum proteoglycan, betaine, linoleic acid, iron, phosphorus, calcium and other nutrients are all contained, which has the functions of tonifying deficiency, calming nerves, improving eyesight and expelling wind, and has a unique role in protecting liver and resisting tumor.
Lycium barbarum is also rich in carotene, vitamins and nutrients necessary for healthy eyes such as calcium and iron, so it has the function of improving eyesight, commonly known as "improving eyesight".
Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.
Lycium barbarum is a precious medicinal material and tonic, and Chinese medicine has long said that "Lycium barbarum keeps in good health".
"Compendium of Materia Medica" records: "Lycium barbarum can tonify the kidney and produce essence, nourish the liver and improve eyesight, calm the heart and soothe the nerves, and prolong life.
Efficacy of Lycium barbarum
Improve eyesight
Human retinal photoreceptors are composed of retinol and opsin. The abundant B- carotene in Lycium barbarum can be converted into vitamin A in human body, and vitamin A can produce retinol, thus improving vision and preventing macular diseases.
radiation damage
Lycium barbarum L. has the functions of radiation resistance and body protection. It can be used as an auxiliary drug to cooperate with radiotherapy and other anti-tumor treatments, reduce the toxic and side effects of radiotherapy, improve the curative effect and protect the immune function of the body.
Resist tumor
Lycium barbarum polysaccharide is not only a biological response regulator to regulate immune response, but also can play an anti-cancer role through nerve-endocrine-immune regulation network.
antifatigue
Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.
Anti-wrinkle
Immune aging is closely related to apoptosis.
Lycium barbarum polysaccharide can obviously improve the phagocytic function of phagocytes and the proliferation ability of lymphocytes.
Regulating blood lipid
It has obvious effects of reducing blood lipid and regulating lipid metabolism, and has a positive effect on preventing cardiovascular diseases.
Hyperglycemia
Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells and reduce the production of internal dialdehyde, which shows that Lycium barbarum polysaccharide has a certain protective effect on islet cells.
bring down the blood pressure
Reduce the contents of malondialdehyde and endothelin in plasma and blood vessels, increase the release of calcitonin gene-related peptide and prevent the formation of hypertension.
Protect the reproductive system
Reducing the content of malondialdehyde can restore the damaged testicular tissue to near normal level.
Immune control
Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. Consists of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance nonspecific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.
Improve the disease resistance of respiratory tract
Lycium barbarum is rich in carotene, which can be converted into vitamin A in human body, and has the function of maintaining the normal growth and differentiation of epithelial tissues. When sufficient, it can prevent respiratory tract infections such as nose, pharynx and larynx and improve the disease resistance of respiratory tract.
Beauty beauty, moisturize the skin.
Skin aging is mainly caused by free radical oxidation. Lycium barbarum polysaccharide and b-carotene contained in Lycium barbarum are powerful antioxidants, and the synergistic effect of selenium and vitamin E contained in Lycium barbarum constitutes a powerful antioxidant. In addition, vitamin A can also maintain the growth and differentiation of epithelial tissue, prevent dry skin and keratinization of hair follicles, thus playing a role in beauty beauty and moisturizing the skin.
Lycium barbarum health food therapy formula
Gan Yang Mingmu Fang
It is suitable for dry eyes, blurred vision, dizziness, asthenopia and other symptoms caused by liver blood deficiency.
Baking Fructus Lycii100g, Fructus Ligustri Lucidi100g and Flos Chrysanthemi 50g, grinding into fine powder or encapsulating, 3-4 times a day, each time15g.
Nourishing liver and kidney prescription
Used for dizziness, dizziness, joint flexion and extension, heat upset, night sweats and other symptoms caused by liver and kidney yin deficiency.
30g of Lycium barbarum, 0g of Cordyceps sinensis10g and 50g of Lily are washed, boiled in water, simmered for about 20min, 50g of pig liver or sheep liver and a proper amount of seasoning are added, boiled for about 30min, and then the liver and soup are eaten in portions.
Bushen Yangzhuang recipe
Can be used for treating impotence, premature ejaculation, nocturnal emission, frequent micturition, lumbago, soreness and weakness of lower limbs caused by deficiency of kidney qi and kidney yang.
250 grams of Lycium barbarum, a pair of geckos with their heads and feet removed, 200 grams of Cistanche deserticola and 50 grams of jujube are put in a jar, and the added low-alcohol liquor is about 3 centimeters higher than that of traditional Chinese medicine. It is stirred every day and stored for half a month before drinking.
Clear-sighted prescription for preventing presbyopia
20g of Lycium barbarum, mixed with two eggs and steamed.
You can also use a spoonful of high-quality medlar, rinse it, put it in a cup, and then put it in boiling water. When the water temperature is slightly cold, add a spoonful of honey and stir it evenly, then you can drink water and eat medlar.
Drinking a cup before going to bed every morning and evening can delay the decline of vision and prevent presbyopia.
Matters needing attention in eating Lycium barbarum
Lycium barbarum has a strong warming effect. Some people with colds, fever, inflammation and diarrhea had better not eat it.
In addition, Lycium barbarum also has a "shelf life", and deteriorated Lycium barbarum can no longer be eaten.
Function, efficacy and side effects of Lycium barbarum.
Everyone is familiar with the function, efficacy and side effects of Lycium barbarum. Different use methods have different effects on human body. Many people don't know its efficacy taboo. This kind of food can nourish blood and qi. The function, efficacy and side effects of Lycium barbarum are introduced below.
Function, curative effect and side effects of Lycium barbarum 1
1, improve the body's immune function and enhance the body's ability to adapt and adjust;
Eating Lycium barbarum can strengthen the body resistance, strengthen the body resistance and eliminate evil spirits. It can not only enhance the body function and promote health recovery, but also improve the body's disease resistance and resist the invasion of evil spirits.
Enhance the body's adaptability to various harmful stimuli.
2. It has anticancer effect:
Lycium barbarum has obvious inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical application show that Lycium barbarum leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging.
Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function.
It was found that the trace element germanium contained in Lycium barbarum tablets has obvious inhibitory effect on cancer cells, which can completely rupture cancer cells, and the inhibitory rate is 100%.
3. It has obvious eyesight improving effect:
Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person"
Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.
The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine.
People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
4, with anti-fatigue effect:
Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have anti-fatigue effect.
5, has the function of enhancing learning and memory:
Lycium barbarum can improve brain function and enhance people's learning and memory ability.
6, improve the adaptability of the body:
Lycium barbarum can improve the adaptive defense function of human body and make people tolerate harmful stimuli, such as hypoxia, cold and blood loss.
7, can enhance the human hematopoietic function:
Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.
8, can effectively delay aging:
Lycium barbarum is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various viscera functions, improve brain functions, resist free radicals and have obvious anti-aging effects.
9, with the function of beauty and skin care:
Many people don't know that eating Lycium barbarum often can help beauty beauty.
This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
10, which has the functions of strengthening body, strengthening yang and improving male sexual function;
As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the content of testosterone in human plasma, thus achieving the effect of strengthening the body and strengthening yang.
Has obvious curative effect on sexual hypofunction.
Function, efficacy and side effects of Lycium barbarum No.2
Efficacy and function
1 Anti-aging:
Lycium barbarum contains Lycium barbarum polysaccharide, which is the most important active ingredient in Lycium barbarum.
Many scientific studies have shown that Lycium barbarum polysaccharide has anti-aging, anti-tumor, free radical scavenging, anti-fatigue and anti-radiation effects.
2 Reduce blood lipid:
Studies have shown that Lycium barbarum can effectively alleviate the symptoms of hyperlipidemia and play a positive role in preventing cardiovascular diseases.
3 lower blood sugar:
Human blood sugar level is closely related to islet function.
It is known that Lycium barbarum polysaccharide has a certain protective effect on human islet cells. It can enhance the activity of superoxide dismutase (SOD) in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells, protect islet cells and make them produce insulin normally. Proper consumption of Lycium barbarum can play a certain role in lowering blood sugar.
4 protect your eyesight:
Human retinal photoreceptors are composed of retinol and opsin. The abundant B- carotene in Lycium barbarum can be converted into vitamin A in human body, and vitamin A can generate retinol, thus improving and protecting eyesight.
5 beauty:
Studies have shown that because Lycium barbarum has antioxidant and anti-aging effects, eating or using a certain amount of Lycium barbarum will play a role in beautifying and moisturizing the skin.
Side effects and contraindications
1 easy to get angry:
Lycium barbarum is not suitable for any crowd, because it has a strong warming effect, and it is easy to get angry if you eat too much, so people with colds, fever, inflammation and diarrhea had better not eat it.
Not only does it not work as expected, but it often backfires and causes adverse reactions.
2 affect the spleen and stomach function:
It's a three-point poison. Since Lycium barbarum exists as a medicine, it shows that it will bring some benefits and some disadvantages. Therefore, Lycium barbarum can not be taken in large quantities for a long time. Although there are many beneficial places for human body, generally speaking, exceeding a certain dose will produce satiety and affect the function of spleen and stomach.
3 pay attention to the use of:
Eating or using Lycium barbarum products may be due to personal physique, temperament, medical history, seasonal climate and other reasons. People who have some adverse reactions should reduce their use.
Functions and taboos of Lycium barbarum.
The efficacy, function and contraindications of Lycium barbarum can also lower blood pressure, because it can be seen everywhere in daily life. Generally speaking, proper consumption will have a good effect on the human body and give full play to its efficacy and role. Let's share with you the efficacy, functions and taboos of Lycium barbarum.
Efficacy, Function and Taboo of Lycium barbarum 1
The efficacy and function of Lycium barbarum.
1. Lycium barbarum is used to treat fatigue and weakness caused by lower coke.
Lycium barbarum L. has the effect of treating asthenia of lower energizer. It is prepared from six Chinese medicinal materials, namely Lycium barbarum L., Astragalus membranaceus L., Radix Ginseng L., Cortex Cinnamomi, Radix Angelicae Sinensis L. and Radix Paeoniae Alba L., by mashing and sieving. Take San Qian powder each time, add half of ginger, three slices of dates and half of glutinous rice into a glass of water, and fry until half cooked. Then take the medicine out and take it warm before eating.
2, medlar treatment of dizziness, tinnitus, difficult stool.
Lycium barbarum has the effect of treating dizziness, tinnitus and constipation. 60 grams of Lycium barbarum, 90 grams of chamomile, 90 grams of Morinda officinalis, and 0/20 grams of Cistanche deserticola/kloc-can be soaked in wine and ground into fine powder to make honeyed pills the size of buttonwood. Take 30 pieces of salted soup every time on an empty stomach.
3, medlar nourishes liver and kidney yin deficiency, and treats dizziness, insomnia and fatigue.
Lycium barbarum can tonify yin deficiency of liver and kidney, and has the effect of treating dizziness, insomnia and burnout. You can use 50g of Lycium barbarum, 20g of Ligustrum lucidum, 20g of Radix Rehmanniae Preparata, 50g of Chinese yam and 1 turtle to stew soup and eat meat.
4, nourishing yin and clearing heat, treating yin deficiency and yang hyperactivity.
Lycium barbarum can nourish yin and clear heat, and Lycium barbarum 15g and Dioscorea opposita 15g are used to treat yin deficiency and yang hyperactivity. , Radix Rehmanniae Preparata 15g, Cortex Moutan 10g, Rhizoma Polygonati 15g, Radix Ophiopogonis 15g, Flos Chrysanthemi 10g, Flos Chrysanthemi 10g.
Precautions, side effects and taboos
When using Fructus Lycii, Fructus Lycii can be used alone or in combination with Flos Chrysanthemi, Radix Rehmanniae Preparata, Radix Glehniae, Fructus Ligustri Lucidi, Semen Cuscutae, Polygoni Multiflori Radix, Radix Ophiopogonis and Rhizoma Polygonati. Those with exogenous pathogenic factors and excess heat should avoid using Lycium barbarum. Those with spleen deficiency and dampness should avoid medlar; People with diarrhea should avoid taking Lycium barbarum.
Efficacy, Function and Taboo of Lycium barbarum L.
Efficacy and function
1, Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids and so on, which has a good antioxidant effect.
Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life.
2. Lycium barbarum is sweet. Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity.
For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure.
In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes.
According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
3. Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote liver injury repair.
Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration.
4, often eating medlar can be beautiful, which many people don't know.
This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
5. The research of China Academy of Medical Sciences confirmed that Lycium barbarum can improve human immunity, reduce the toxic and side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood and protect the body.
Nutritional value (benefit)
1, Lycium barbarum is rich in carotene, vitamins A, B 1, B2, C, calcium, iron and other nutrients necessary for eye protection, so it is good at improving eyesight, so it is commonly known as "improving eyesight".
Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by deficiency of liver blood deficiency and kidney yin. The famous prescription Qijudihuang Pill takes Chinese wolfberry as the main medicine.
People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
2. Lycium barbarum has the function of improving the immunity of the body, benefiting vital energy, solidifying essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.
3. Lycium barbarum can lower blood pressure, blood lipid and blood sugar, prevent arteriosclerosis, protect liver, inhibit fatty liver and promote hepatocyte regeneration.
Side effects (disadvantages)
First, people with yin deficiency tend to get angry when they eat medlar.
People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
Second, there are many problems of excessive consumption.
Lycium barbarum is suitable for people with weak constitution and poor resistance.
But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron.
It is beneficial to human health, but we should pay attention to the dosage.
Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.
Third, eating Chinese wolfberry is taboo.
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone.
Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
Because the warming effect of Lycium barbarum is quite strong, people who have high blood pressure and are too impatient, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it.
So much for the introduction of the efficacy and function of steamed Lycium barbarum. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the use and function of steamed Lycium barbarum.