What is the best posture after a meal? Our stomachs are very fragile. Exercise immediately after meals will affect the obstacles of our digestive system, so our exercise after meals is also limited. What is the best posture after a meal?
What is the best posture after eating? 1 1. What should I do after eating?
1. Sit down and rest 10 minutes.
I suggest you sit down and rest after dinner 10 minutes. If you get up immediately after eating, the blood will gather in the lower limbs, and the blood needed for gastrointestinal digestion will be reduced, and there will be symptoms of indigestion. You don't have to hurry to clear the table after dinner. Sitting and chatting with your family can also help you relax.
2. Take a nap for half an hour after a break 10 minutes.
Taking a nap for half an hour after a meal can effectively regulate your physical condition. Friends who like to stay up late don't get enough sleep at night, so they can seize the prime time after lunch and rest for half an hour. Taking a nap can not only restore energy and eliminate fatigue, but also improve human immune function and reduce the risk of heart disease.
Take a walk for half an hour after supper.
Walking is a systemic exercise, and the habit of eating after dinner can promote gastrointestinal peristalsis. Long-term walking after meals can improve physical fitness, and can also prevent tummy and burn excess calories. But you should also rest for ten minutes before taking a walk after dinner.
Second, what can't I do after dinner?
1. Don't lie down immediately after dinner.
Because the lunch break is limited, many office workers will lie down or lie down for a while after eating. Sleeping after meals is easy to suffer from reflux esophagitis, gastrointestinal diseases and liver diseases, which brings a burden to internal organs. Some elderly people like to sleep flat after meals, which will increase the risk of stroke.
Don't do strenuous exercise after meals.
Some parents encourage their children to exercise after meals, which is considered as a sign of physical strength. But it is not suitable for strenuous exercise after meals, and it is easy to cause vomiting and nausea after stomach stimulation. Generally speaking, light exercise can only be carried out half an hour after meals, and high-intensity exercise can only be carried out two hours later.
3. Drink less strong tea after meals
Strong tea affects the absorption of protein by the stomach. Tannic acid in tea will combine with protein in food, so that protein cannot be absorbed by small intestine, and the precipitate can only be excreted. For fitness people, you can't drink strong tea after eating high-protein food, otherwise you won't be able to gain muscle.
What is the best posture after eating? 2. If you have these symptoms after eating, or your body is asking for help!
Some people will feel uncomfortable in one way or another after eating, but they will generally be mistaken for overeating and lead to indigestion. Compared with other organs, the stomach is a very sensitive organ. Once the lesion occurs, obvious symptoms will appear, especially after meals. Some special symptoms in the stomach after meals may mean the existence of digestive tract diseases.
In daily life, if you have stomach pain about 2 hours after meals, it will be relieved after meals, and you often have acid reflux symptoms, then please be vigilant, which may be caused by duodenitis or duodenal ulcer.
If you have abdominal distension and pain after a meal, you should be alert, which may be caused by stomach trouble. If vomiting, nausea, hematemesis and other symptoms occur at the same time, it will attract attention, which is likely to be related to gastric cancer. If anemia, emaciation and loss of appetite occur at the same time, you need to go to the hospital immediately.
If the gastrointestinal function is poor, diarrhea may occur after meals. When the digestive function of gastrointestinal tract is normal, the body can digest all kinds of food smoothly. If there is a decline in digestive function, food can not be digested normally, leading to diarrhea in patients.
Also pay attention to frequent hiccups or flatulence after meals, which may be caused by poor gastrointestinal function. If the gastrointestinal function is poor, then patients are prone to indigestion, leading to a large amount of gas in the body, leading to abdominal distension.
Don't ignore these situations when they occur. Once left unchecked for a long time, it will bring serious consequences to the stomach, so it is also very important to nourish and protect the stomach.
The food selected by patients with gastric diseases should be easy to digest and thoroughly cooked when cooking, so that the food tastes soft. Eat less spicy and hard things, so as not to cause bad stimulation to gastric mucosa and increase gastrointestinal burden. Stomach patients must chew slowly when eating, which can reduce the stimulation to the stomach and help digestion.
Food must be fresh, don't eat expired or left too long. Cooking food should be light and don't eat too greasy food. The ingredients must be cleaned, and attention should be paid to cleanliness and hygiene when cooking food to avoid irritating the stomach.
As the saying goes, food is the most important thing for people, and eating is very important for people. In fact, it is equally important to finish eating. What posture should people keep after eating? Let's listen to the expert's opinion.
Second, what posture should I keep after dinner? Lying, sitting or standing?
It is essential to have a rest within 30 minutes after a meal, so that the food in our stomach can be digested better. Therefore, some people are used to walking after meals, some people like to sit and some people like to lie down. Which posture is right?
Can you lie down after dinner? The answer is no.
Eating is an activity that the human body obtains energy and nutrition through external food. After eating, you need to digest and absorb the food through your stomach. Lying down immediately after meals is not only easy to induce gastrointestinal diseases such as gastroesophageal reflux, but also not conducive to controlling blood sugar and gaining weight.
It is ok to sit for a while after dinner, but not for a long time. Sitting for more than half an hour or sitting still all the time is not only bad for digestion, but also increases the risk of fat accumulation and cardiovascular and cerebrovascular diseases.
Does standing after a meal really lead to gastroptosis?
Standing consumes more energy than sitting, but for thinner people, standing will change the center of gravity of the stomach. People who are used to standing immediately after meals are prone to gastroptosis. So don't just stand after dinner, you can stand still or swing, which is more conducive to promoting blood circulation and improving work efficiency.
What should I do if I can't lie, sit or stand after dinner?
You can do light exercise after meals to avoid strenuous exercise. It is best to exercise about an hour after meals. You can help food digestion by jogging, abdominal massage, walking slowly, etc.
Jogging properly for half an hour after a meal can stimulate gastrointestinal peristalsis and help digest food. When there is indigestion in the stomach, abdominal massage can be performed appropriately.
The practice is: first rub your hands, massage from top to bottom, from left to right, clockwise. Massage can promote local blood circulation, help gastrointestinal peristalsis and help digestion.
I feel sick in my stomach just after eating. Walking slowly can improve this symptom. When walking, you should throw your arms away greatly, which can increase the movement of the stomach and intestines, and is also conducive to the health of the body and the absorption of nutrients.
We must pay attention to our habits after dinner. Bad habits will do great harm to our health, while good habits will help our health. So do you know what you can and can't do after dinner?
Do you know what to do after supper? If you don't do it well, it will do great harm to your health.
So what are the things you can't do after a meal?
You can't take a bath immediately after a meal, which will make the whole body blood fill the subcutaneous capillaries too much, while the abdominal blood will be relatively reduced. In the long run, it will easily lead to indigestion and malnutrition, and hinder the normal physiological functions of related organs. Especially those elderly people with cardiovascular diseases, can't take a bath after meals.
Health care after meals is of great benefit to our health, so do you know what you can do after meals?
Small bellies have brought troubles to many girls, so drinking fruit vinegar within half an hour after meals can reduce the chances of small bellies to some extent.
The biggest advantage of drinking fruit vinegar is that it can promote digestion and better absorb and digest food. It doesn't matter if there is no fruit vinegar, just drink some vinegar, but it's not as rich as fruit vinegar.
You can massage your thin stomach after dinner. Hands straight, put on navel, thumbs crossed, palms pointing to navel, left hand down, right hand down. After inhaling a little, tuck in your abdomen and rub your hands clockwise for 36 times. It can help gastrointestinal peristalsis, and you will feel the slight heat in your palms and abdomen when rubbing.
Remember to rinse your mouth after meals and pay attention to oral hygiene. Prevention of oral and dental diseases can refresh the breath and help digestion.
Remember not to go straight to bed after eating. Just finished eating, the food is still waiting for digestion in the stomach. If you go to bed immediately, the absorption and digestion function of the stomach will be weakened, and food will accumulate in the long run, which will bring discomfort to the stomach. It is best to go to bed half an hour after dinner, so that the food can be digested and it is more conducive to sleep.
What is the best posture after a meal? How to exercise after meals to help digestion?
1, take a walk
Walking after meals is the way many people choose, because compared with other sports, it can be said that there is no exercise intensity and it is also suitable for after-dinner sports, because it is not suitable for strenuous after-dinner sports. Walking is the most comfortable and leisure exercise. After dinner, we can go for a walk in the park or in the hall. Walking after meals can reduce blood sugar during exercise and help digestion of the stomach. If you want to be satisfied with the result, please keep walking for half an hour.
stand up
Stand for half an hour after a meal, and it is best to stand for more than half an hour. Only one wall is needed to stand, and then your back is against the wall. The standard posture is to hold your head high, your heels together and your toes open as far as possible. Straight line, knees together, the whole leg including the lower body are tightly attached to the wall, from the spine, hips, waist to shoulders, and finally to the back of the head, all flat on the wall. In this process, relax your shoulders and hands. But the hips must be clamped. Standing after a meal can not only burn fat, but also help to keep fit.
Stand on the wall for half an hour after supper.
Standing against the wall after meals can improve the blood circulation of digestive tract, help digestion, prevent constipation and detoxify, which has a significant effect on reducing abdominal weight. Standing is a simple exercise that can burn calories and help you lose weight.
Pay attention to the correct posture. Lean your whole body against the wall and hold your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. This is very effective for burning calories and fat.
4. Rub your abdomen gently
Hands straight, put on navel, thumbs crossed, palms pointing to navel, male left hand down, female right hand down. After a little suction, close the lower abdomen and knead it clockwise for 36 times to help gastrointestinal peristalsis. When you rub it, you will feel some warmth in your palms and abdomen.