Question 1: Regulating phlegm-dampness plus qi-deficiency constitution should be spleen deficiency and phlegm-dampness constitution, which is easy to get fat. If you don't adjust the transport function of the spleen, even if you exercise to lose weight, it is easy to rebound, so now you need to strengthen the spleen and eliminate dampness, and enhance the transport function of the spleen. Red bean and barley porridge has a good effect of invigorating spleen and eliminating dampness. If you can eat hawthorn, you can also put some hawthorn, poria cocos and yam, which is also a good thing to strengthen the spleen and eliminate dampness. It works well when you cook porridge.

Question 2: How to maintain the constitution of qi deficiency and phlegm dampness in winter? Some people have a fever and headache, which is extremely uncomfortable; Some people have never even sneezed. Obviously, different people have different constitutions. The same is true for health care. Different physiques have different health preserving methods. During the flu season, some people have a fever and headache, which makes them very uncomfortable. Some people have never even sneezed. Obviously, different people have different constitutions. The same is true for health care. Different physiques have different health preserving methods. Let's take a look at the difference between people with qi deficiency constitution and people with phlegm-dampness constitution in diet therapy. Qi-deficiency constitution refers to people's lack of physical strength, physical strength and energy, fatigue with a little labor, and low immune function and disease resistance. The constitution of qi deficiency is mainly manifested in the weakness of viscera function, especially the function of lung and spleen. People with qi deficiency constitution are flabby, not tall and straight, pale or yellow. Because of qi deficiency, I often feel tired and lazy, and the whole person is lazy and unable to speak. The dietotherapy principle of qi deficiency constitution is to replenish qi and nourish qi, because the lung governs the whole body's qi, the kidney stores vitality, and the spleen and stomach are the "source of qi biochemistry", so the spleen, stomach, lung and kidney should be warmed up. Eat less gas-consuming foods, such as water spinach and raw radish. Cold, fat, sweet and greasy foods should also be eaten less, so as not to hurt Zhongyang and lead to phlegm and dampness. Qi deficiency is suitable for nourishing food, such as jujube, raisin, apple, sweet potato, Euryale ferox, pumpkin, yam, glutinous rice, millet, carrot, mushroom, tofu, chicken, rabbit meat, beef, herring and silver carp. People with qi deficiency should eat slowly, and porridge is the best tonic for people with qi deficiency. Recommended: glutinous rice yam porridge practice: peeled yam, washed, cut into small pieces, and soaked in medlar. Half glutinous rice and half rice, washed and boiled with water. When it is seven ripe, add yam and cook until it is cooked. Add medlar. Efficacy: spleen and kidney, lung essence. People with phlegm-dampness constitution often show obesity, fat and soft abdomen, greasy facial skin, sweaty and sticky, chest tightness and phlegm, pale yellow and dark complexion, slightly floating eyelids, easy drowsiness, usually fat tongue, white or sweet tongue coating, uncomfortable weight, sweet and sticky appetite, normal or false stool, and little or mixed urine. This kind of physique is prone to hypertension, diabetes, obesity, hyperlipidemia, asthma, gout, coronary heart disease, metabolic syndrome, cerebrovascular disease and other diseases. The dietotherapy principle of phlegm-dampness constitution is to avoid overeating and control the intake of fat meat and sweet sticky greasy food. Diet should be light and breakfast must be eaten. In addition, you can eat more foods that can strengthen the spleen and eliminate dampness, such as yam, coix seed, adzuki bean, ginger, wax gourd, kelp and so on. Recommended: Ginger Sugar Tea Practice: Boil ginger, brown sugar and red jujube slices in water and drink while it is hot. Efficacy: sweating and dampness. Editor's recommendation: The uglier the part, the healthier the foot care and physical health.

Question 3: The person who knows has come and has the constitution of qi deficiency and phlegm dampness. What Chinese patent medicine do you take before conditioning? You can't just eat Chinese medicine.

Question 4: I have qi deficiency, yang deficiency and phlegm-dampness constitution. How should I recuperate? Go out for a walk every day 1 hour, and see the effect in three days. . . Good. I tried my best.