1 Middle-aged and elderly people over 40 years old, especially those around 40 years old, are in a fragile period of healthy assets and generally have sub-health performance. If they want to be disease-free and painless after 50-60 years old, the core is to pay attention to personal health assets around 40 years old and cherish the action plan of storing personal health assets. Because after the age of 40, life has changed from exuberance to recession, and various chronic degenerative diseases have entered a period of high incidence. The so-called "middle-aged people lie in ambush on all sides" refers to entering a healthy "eventful autumn". As Zhang Jingyue, a health care scientist in the Ming Dynasty, said, "When people reach middle age, they can recover their vitality and remain strong and semi-strong", indicating that about 40 years old is the key moment for health care to delay aging. 2. People with a family history of genetic diseases. Now life science has confirmed that some tumor diseases, diabetes, hypertension, coronary heart disease, hyperlipidemia and some mental disorders will have obvious familial genetic tendency. People with such diseases in their immediate family members, although in good health at present, are more likely to get sick than others, which is the so-called genetic risk factor of the disease. People with such risk factors should accept the management of health assets as soon as possible, learn to master the life style of avoiding risks and the nutritional supplement scheme to prevent diseases. People with long-term bad habits smoking and drinking are common bad habits of modern people, which seriously endanger people's health. It can be said that people classified as "smokers" and "alcoholics" rarely live a long and healthy life. Long-term smoking will inevitably lead to tumor diseases such as chronic bronchitis, emphysema and even lung cancer. Long-term alcoholics are prone to alcoholic cirrhosis, hypertension and cardiovascular and cerebrovascular diseases. Therefore, "heavy smokers" and "alcoholics" should not only recommend abstinence or reduction, but also accept the assessment of health assets, understand the damage degree of body organs, and formulate measures to prevent related diseases and improve health quality. 4. Leading cadres, white-collar workers and elites of enterprises and institutions. According to a report by the Shanghai Academy of Social Sciences, the average life expectancy of intellectuals in China's big cities is only 59 years, which is 13 years less than that of China's 72 years. The premature death of middle-aged elites has become a common phenomenon in today's society. The main reasons are excessive mental stress, excessive fatigue, disordered pace of life, upside down day and night, plus smoking and drinking, eating delicious food and never exercising. Almost all the risk factors that endanger health are complete. This indifference to life can only exhaust personal health assets and finish one's life journey prematurely. Therefore, we should wake up early, accept health asset management as soon as possible, and start health maintenance actions as soon as possible. 5. Sub-healthy people. This group of people shows various symptoms of self-inadaptability, such as dizziness, headache, insomnia, backache, fear of cold, hot flashes, sweating, indigestion, fatigue, anxiety, irritability and tension. However, when you go to the hospital for examination, you can't make a diagnosis of the disease, or when you have a physical examination, you find that some indicators are at the critical value or slightly abnormal, which can't meet the criteria for disease diagnosis. We call it sub-health or subclinical state, and sub-health state is a quantitative change process to disease state. It shows that personal health assets are being rapidly consumed, and the body has shown alarm signals, which is only one step away from the occurrence of diseases. Therefore, we should accept the management of health assets as soon as possible and start the personal health improvement action plan quickly. Get out of the sub-health gray area as soon as possible. 6. The diseases of people who are troubled by various chronic diseases have occurred. First of all, they should receive standardized treatment from professional doctors. But whether it can accelerate the recovery of the disease and prevent recurrence after clinical cure. Health asset management and measures to improve health quality will play an important role that cannot be underestimated.