Chicken breast, spicy and nourishing, is especially suitable for children. Chicken breast is rich in protein, and the amino acids that make up protein are rich and colorful, and most of them are essential amino acids for human body. It is the source of high-quality protein. Chicken breast is rich in protein, but the fat rate is very low. It is the favorite meat food for athletes, beautiful women and people who want to lose weight. In addition, chicken breast also contains a lot of nutrients such as calcium, phosphorus and iron, which is one of the meat foods recommended by children. Pleurotus ostreatus is a fragrant and mellow mushroom, which has been one of the "eight treasures of mountains and treasures" since ancient times and is known as the "mushroom queen". Pleurotus ostreatus has 18 kinds of carbohydrates and 8 kinds of carbohydrates necessary for human body. There are 7 species of Pleurotus ostreatus, which is the origin of high-quality carbohydrates. The most important thing is that Pleurotus ostreatus contains a kind of pure natural lentinan, which is an immunomodulator and can improve human immunity. This is the key reason why Pleurotus ostreatus is added to this dish.
The production process of steamed chicken leg with mushrooms is 1. Two stupid chicken wings with hips, about 500 grams, have been stocked for a year, delicious and delicious, which is the best choice for making this dish for the baby. After deboning the chicken leg, cut it into diced chicken with the size of 2cm, clean it, put it in a dish, pour a certain amount of cold water, soak it for 2 hours, and change the water in the middle fish tank 1-2 times to completely remove the residual blood in the chicken breast, so as to achieve the maximum deodorization effect. When cooking this dish, there is no step to remove the fishy smell of chicken by blanching. Therefore, it is particularly important to remove the fishy smell of chicken by soaking, and this step must not be omitted.
2. Take 230 grams of fresh mushrooms, rinse them, cut off their pedicels and cut them into small pieces of Pleurotus ostreatus with a size of 2cm. 10g chopped shallots, 5g ginger slices,10g chopped shallots or shallots.
3. Pick up the soaked chicken nuggets, drain the water, put them in a curing basin together with the Pleurotus ostreatus nuggets, put small pieces of shallots 10g, ginger slices 5g, salt 1g, sugar 2g, soy sauce 10g, soy sauce 3g, rice wine 5g and oil 65438+.
4. Put the marinated chicken breast and Pleurotus ostreatus in a new iron basin, and seal the fresh-keeping bag on the surface to avoid the injection of carbonated drinks.
5, pour a certain amount of cold water into the pot, chicken breast cold water into the pot, when it becomes popular and full of gas, cook for 50min minutes until the chicken breast is crisp and rotten. If you have a rice cooker with the function of "steaming meat" at home, you are not the best choice, and the cooking is sealed and the nutrition is not lost. This time, I chose "Zhenmi, sugar-free healthy rice cooker X6", which can divide millet soup and steamed low-sugar rice at home, to make this steamed chicken leg with mushrooms. Put the stainless steel plate into the rice cooker and steam the meat for about 45 minutes. After that, the buzzer will remind you.
6. Take off the steamed chicken legs and mushrooms together, buckle them into a shallow pot, and decorate the surface with chopped green onion or xianglai slices, and enjoy them while they are hot. Even the favorite baby will not stop to forget wooden chopsticks, so there is no need for Ma Bao to worry about children's nutrition. What should the baby do if he is picky about food? Try this dish. 1 You don't have to leak oil, and Mama Bao doesn't have to panic.