In our daily life, you know that eating nuts often is good for our health. Is it true?/You don't say. Let's talk about it together
Eating nuts often has many benefits. Like walnuts? The king of oxidation resistance? , can help delay aging; Sunflower seeds can protect blood vessel elasticity; Peanut has anti-tuberculosis effect; Almonds can regulate blood sugar levels and so on. Hi? You will know that this is a transdermal drug delivery method for tonifying kidney and strengthening yang and improving male dysfunction. Everyone is familiar with nuts. There are many varieties of nuts, which are sweet in taste and have many edible effects. Common nuts, such as walnuts, peanuts, almonds, pistachios and sunflower seeds, can not only be eaten directly, but also be squeezed into edible oil for cooking, and these nuts also have unexpected health care functions.
Almost all dried fruits are rich in unsaturated fatty acids, high-quality protein and amino acids, which are an indispensable part of brain development and greatly help to improve brain nutrition. So eating more dried fruits can make you smarter. Nuts mostly contain high vitamin E, which can remove free radicals in the body, help eliminate toxins, prevent cell aging, and have a certain effect on delaying aging and improving the vitality of cardiovascular system. In addition, unsaturated fatty acids contained in nuts are easily absorbed and digested by the human body, which is beneficial to health. Walnuts have a very good brain-strengthening effect, and eating walnuts can also play a very good antioxidant role. Because walnuts are rich in trace elements and minerals, two of them are important components of pituitary gland, namely zinc and manganese.
Chestnuts are good things you need all year round. Different from other nuts, they are very low in fat and calories, have no cholesterol, are rich in protein, dietary fiber and vitamin E, and are also one of the only nuts that contain a lot of vitamin C. Eating too many nuts will not only affect blood sugar, but also raise blood pressure, increase fat and increase gastrointestinal burden. Such as chestnuts, peanuts, melon seeds and so on. It is difficult to be digested by the human body, and it is easy to flatulence if you eat too much. Many nuts also contain enough vitamins, among which vitamin A, vitamin B and vitamin E are common. Vitamin B can effectively regulate the transformation and secretion of oil in human body, improve greasy skin and dandruff, and vitamin E has antioxidant effect, which can keep cells healthy and energetic for a long time and play an anti-aging role.
Many nuts are susceptible to Aspergillus flavus and so on. Acute poisoning caused by aflatoxin mainly damages the liver, and can induce liver cancer in animals, as well as gastric cancer, renal cancer, rectal cancer, breast, ovary, small intestine and other cancers. Nuts on the market have many flavors, some like salty, some like cream, some like green tea, and some like five flavors. Generally speaking, the heavier the taste, the more salt is added. Nuts are rich in B vitamins and also contain mineral elements such as calcium, phosphorus, magnesium, iron, zinc and selenium. Under the synergistic effect of these nutrients, nuts have certain effects on preventing coronary heart disease, reducing blood lipid, protecting vascular elasticity and strengthening bones and muscles. Peanut can supplement a lot of protein to human body, and the red color of peanut is rich in iron, so eating peanuts regularly can play a role in enriching blood and nourishing blood, moistening lung and spleen, and moistening skin.
Do you understand after the above?