Fresh poria cocos and plum bean pig spine soup
Ingredients: fresh Rhizoma Smilacis Glabrae 400g, dark plum 80g, pig spine 500g, ginger 3 slices.
Practice: fresh Smilax glabra is scraped off, washed and cut into pieces; Soak plum beans slightly and wash them; Wash the pig spine, split it with the back of a knife, then put all the soup materials together with ginger into a clay pot, add 3000ml of water (about 12 bowl of water), boil it with strong fire, then cook it with slow fire for 2.5h hours, and add appropriate amount of salt. I believe many friends have eaten fresh Smilax glabra and Stellar Pork Ridge Soup in their lives. Of course, eating some fresh Rhizoma Smilacis Glabrae and Stellar Pork Ridge Soup after pinching you in Grain Rain can play a very good role in invigorating the spleen and eliminating dampness, and it is also very good for helping all of us to prevent and treat rheumatism.
Red bean kapok soup
Ingredients: kapok, coix seed, sparerib and adzuki bean.
Practice: wash kapok, coix seed and adzuki bean, wash and chop the ribs, blanch them in boiling water, take them out and cook them in a casserole for two hours, and finally add salt. Now, we also know the method of red bean kapok soup, so we can always eat it before and after the solar term in Grain Rain. Red bean kapok soup also has a very good effect of eliminating dampness, which can play a very good auxiliary role in damp heat caused by wet weather in spring, because the red bean of red bean kapok soup has the effect of diuresis, which can eliminate dampness and reduce swelling.
The above introduces many health-preserving recipes suitable for people to eat before and after the solar terms in Grain Rain, such as fresh Smilax glabra, plum bean pig spine soup and red bean kapok soup, which are all very good choices. Eating these delicious health-preserving recipes regularly before and after the solar terms in Grain Rain is very beneficial to our health.