But there are still some precautions. First, children had better not take it. Children are in the stage of vigorous metabolism, and usually do not need to supplement vitamin E, but they can take it through their daily diet. Second, adults must pay attention to controlling the dosage of vitamin E, because taking too much will lead to side effects such as nausea and vomiting, dizziness and gastrointestinal dysfunction. So be sure to take it according to the instructions or consult a professional doctor.

Extended data:

What are the benefits of eating vitamin E regularly?

1, beauty and anti-aging: Some friends stay up late and work overtime for a long time, or their lives are under great pressure, so their skin will become rough and dull, and the improvement of the whole person will become very bad. You can eat vitamin e for a while to improve your skin color. Because vitamin E has antioxidant effect, it can protect cell membrane from oxidative damage by free radicals, lock skin moisture and repair damaged skin. It can make skin lesions delicate and bright, and delay aging.

2. Prevention of cardiovascular diseases: Nowadays, middle-aged and elderly friends are getting older and older, their physical functions are declining, and free radicals begin to accumulate in the body. The increase of lipid peroxide in blood is very easy to exceed the standard, which may lead to cardiovascular disease. Vitamin e can help vascular cells improve their ability to fight free radicals. Know the vascular garbage, so after entering menopause, you can take vitamin E in moderation to prevent cardiovascular diseases.

3, cure oral diseases: the lack of vitamin E in the human body is prone to oral ulcers, which often makes people eat badly and sleep badly. But don't worry, you can take vitamin E to treat oral ulcers. But don't overdo it, consult a professional doctor.

4, prevent abortion: pregnant women can take vitamin E in moderation to prevent abortion. Because vitamin e can promote the increase of progesterone content in pregnant women. Progesterone can make the uterus less excited, thus ensuring the safe growth of embryos in a quiet environment. But take it according to the doctor's advice.

To sum up, Bian Xiao once again reminded that children should try their best to get vitamin E through food supplement. You can eat more mulberries, nuts, green leafy vegetables and other foods. People who stay up late, smoke or work in front of the computer for a long time can take it in moderation. Objective: Take vitamin E to add vitality to health.

References:

The role of vitamin E-People's Network