It is universally acknowledged that Koreans love beauty. The whole nation's love for beauty has created a developed and mature beauty industry in South Korea. Don't think that Koreans only know how to do plastic surgery with broadswords. Koreans in daily life actually know a lot about diet and health care. Korean women are not born with much beauty, but they are all proficient in maintenance, especially for skin and stomach care. I heard that Korean girls have to learn these complementary food and dietotherapy skills from their mothers when they are very young. There is a saying in the ancients that "from the inside out", the efforts made the day after tomorrow are not inferior to those made by nature. Although there are not as many exquisite facial features as Korean girls, as long as the skin is good and the complexion is good, it will highlight the red lips of the lips, the white teeth and the smooth eyes, which are quite beautiful.
What beauty do you eat? Shark fin is not as good as kelp and cabbage.
South Korea's products are not rich, and everyone knows that eating meat in Korea is simply sky-high. But eating less meat is not too difficult to keep Koreans healthy. Koreans like kelp, bean sprouts, tofu and cabbage. I am used to eating porridge and soup, which is original and healthy.
1. Anti-aging and slimming: kelp
Kelp is one of the most common foods eaten by Koreans, and it is indispensable for Koreans from birthday, confinement to breakfast. Nutritionists believe that kelp is low in calories, high in gum and minerals, easy to digest and absorb, and anti-aging. It is an ideal healthy food for women, so don't worry about getting fat. In Korea, the most common way to eat kelp is to add vinegar to the cold salad, or put some minced garlic to make Korean seaweed soup.
2. Increase appetite and regulate spleen and stomach: porridge
Porridge is also the most common healthy food in Korea. There are many large high-end chain porridge shops on the streets of South Korea, and the price of a bowl of porridge is usually very expensive, about 35-56 yuan RMB. Seafood, shredded pork, vegetables, almonds, pine nuts and so on. Generally, it is added to porridge and cooked with broth and vegetable soup for a long time, which can help digestion and increase appetite. People with poor appetite and weak body are best suited to eat.
Because buckwheat contains antioxidant vitamin P, it has a good effect of lowering blood pressure and helping sleep. Buckwheat is also known as the "scavenger" of the large intestine. Koreans like to cook porridge with buckwheat and rice.
3. Clearing heat, relieving cough and resolving phlegm: Chinese cabbage
Cabbage is also an important healthy food in Korean life. Nutritionists believe that Chinese cabbage has antipyretic, antitussive and expectorant effects, and can also inhibit breast cancer cells. So when Koreans eat hot pot, they must add some cabbage.
4. Relax to stabilize blood pressure: celery juice
Drinking a cup of vegetable juice every morning can increase vitality and stabilize blood pressure. Almost all vegetable juices are helpful for defecation, and people with habitual constipation are most suitable to use vegetable juice diet to adjust their physique.
5. diuretic beauty: cucumber juice
Cucumber is rich in vitamin C biochemical enzymes, which are often used for beauty, and also help diuresis, improve dyspnea and make skin soft and smooth.
The age of women is a mystery, and the age of Korean entertainment actresses is even more puzzling. Guess how old they are? When guessing the real age of stars, more than half of friends underestimated their age. So why do they look younger than their peers? Let's uncover these eternal secrets of Han Xing!
The age of women is a mystery, and the age of Korean entertainment actresses is even more puzzling. Guess how old they are? When guessing the real age of stars, more than half of friends underestimated their age. So why do they look younger than their peers? Let's uncover these eternal secrets of Han Xing!
Chae Young Han
Han Caiying puts whitening skin in the first place, and the so-called "one white covers all the ugliness". The most natural substance in whitening is the most effective. Her whitening method is simple: eggs, honey and milk. Han Caiying should make three egg masks and two honey masks in a week, and wash her face with milk every day to keep her silky skin.
Sung Yuri
Song Yuri has a trick to drink cabbage soup, that is, put the fried corn into the soup and cook it with cabbage, one handful of corn kernels at a time and a proper amount of cabbage, so that the soup tastes great. It only takes about half a month, and you will find that simple cabbage soup actually has a good skin beautifying effect.
Ji-min Han
Do yoga and simple ballet movements every day to enhance your flexibility and metabolism, and enjoy the process of sweating and detoxification. The traditional Korean wormwood bath is also the secret that Han Zhimin used to improve his skin's good complexion.
Song Hye Kyo
Song Hye Kyo Jing's fair skin is the envy of many beautiful women. In fact, her maintenance method is very simple: apply a whitening mask every day and apply whitening essence frequently, because these nutrients can accelerate skin metabolism, enhance skin's own resistance, remove dark yellow all day, and make skin fair and ruddy.
Ha Ji Won?
Keeping skin moist is the focus of skin care in Ha Ji Won. Make a facial mask 1-2 times a week at home to replenish nutrition to the skin. Of course, the mask is made of original materials. Especially in winter, when the weather becomes particularly dry, the mask is the most effective way to keep the skin moist.
Han Ga In
The foods that must be eaten in the morning are cooked carrots, tomatoes roasted with olive oil, and black beans ground into powder and added to soybean milk. Generally do not eat rice. Eat sweet potatoes when you are hungry, plus some fresh fruit. Han Gain regulates the balance of metabolism through good eating habits, and relaxes by practicing yoga, meditation, travel and other ways after intense work.