Health care refers to maintaining, conditioning and supporting life. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on. Diet conditioning: It is advisable to eat more foods with the functions of invigorating spleen, kidney and liver, relieving summer heat and promoting fluid production, such as barley, peaches, pineapples and grapes.
Japanese health medicated diet can choose barley malt soup: 50 grams of barley malt, 300 grams of wax gourd, 25 grams of dried tangerine peel and 200 grams of lean pork. Wash barley malt and dried tangerine peel, peel and wash wax gourd, and cut into pieces; Clean the lean pork, cut it into small pieces, put the above materials together in a casserole, add a proper amount of water, boil it with strong fire first, and then cook it with slow fire 1-2 hours. Has the effects of clearing away heat, relieving summer heat, regulating qi and invigorating spleen.
In spring, you should go to bed early and get up early, and when you sleep, your head should face east, which is in line with the weather. Do it 1 time before going to bed every day. The method is to lie on your back, with your head facing east and your feet facing west, with your tongue extending steadily upwards, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. This method is effective for dry mouth and dry skin caused by insufficient body fluid in spring.