Eat more mutton, dog meat and other foods that have the function of warming kidney and strengthening yang, as well as peppers, shrimps and walnuts. It is very helpful to improve the ability to keep out the cold. Mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle warmer, tonify deficiency, nourish the kidney and liver, stimulate appetite and strengthen the spleen, and is a good product with rich nutrition in winter.

a

1, you should eat more mild foods that can replenish qi, blood and kidney. Here are some recommended foods and their practices.

2, stewed beef tendon with lotus root and red beans-600g of lotus root, 90g of red beans, 400g of beef tendon, dried tangerine peel 1/4, 4 red dates and 3 slices of ginger.

Wash everything separately, remove knots, and cut lotus roots into sections; Soak red beans; Peel tangerine peel; Red dates are pitted; Cut the beef tendon into pieces. Put it in a casserole with ginger, add 3000 ml of water (12 bowl), boil the pot with strong fire for 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 5 people.

3, you can eat more foods that have the effect of tonifying kidney and strengthening yang, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", you can eat mutton aconite soup every volt in summer to strengthen the yang of the human body when the world is prosperous. You can also eat leek and loach for food supplement. The medicines are Shenbao, Yu Cong, Jinkui Shenqi Pill and Gui You Pill.

b

Pepper contains capsaicin, which can stimulate appetite, promote digestion, make people's heart beat faster, dilate peripheral capillaries and increase body surface blood flow. Eating some peppers properly in winter can make people feel warm and comfortable, and can prevent cold and humidity from damaging joint muscles.

The contents of protein, calcium, phosphorus and iron in shrimp skin are higher than those in meat, eggs and milk. Has effects in warming kidney, strengthening yang, invigorating spleen, regulating stomach, and dredging blood vessels. It is most suitable for patients with spleen and kidney yang deficiency, impotence and low back pain to eat in winter.

c

Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Its rich phospholipids are important raw materials for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the human body's heat and keep warm from the cold.