Most men's back pain begins at the age of 30~45, which is the beginning of inflammation and natural degeneration of back joints, and muscle injury is the most common cause of back pain. Fortunately, back pain can usually be relieved without drugs or surgery. The key is to use some methods to prevent back pain.

Kneel down instead of bending over.

Don't bend over to pick things up, it will strain your back and increase the risk of injury. If you want to do some work that requires bending over, you'd better use a long-handled tool or put your work on a higher table.

Multipurpose leg

When lifting an object, no matter how heavy it is, you should take such a safe posture: bend your knees, keep your back upright, and use your legs to get things. Because the strength of legs is much greater than that of back, using legs more can avoid back injury. In addition, if you don't know how heavy the object is, try to push it first. If it's too heavy, don't try to be brave and ask for help.

Loose clothes

Wearing too tight clothes will interfere with your usual movements, especially when moving things, so be sure to wear loose clothes when bending over or moving things.

Change posture to prevent varicose veins

Men tend to ignore varicose veins, mainly because the thick leg hair masks varicose veins. However, it is an indisputable fact that 10%~ 15% of male calves will have varicose veins in different degrees after 40 years old. Therefore, we should make every effort to prevent them from happening.

lose weight

If you are fat, then a gradual and healthy weight loss measure will be necessary.

Eat foods rich in fiber.

Your food should contain a lot of cellulose to keep your stomach healthy and your feces unobstructed, which can prevent mental stress caused by constipation.

Do not smoke.

Smoking increases the risk of potential venous diseases, which may further develop into varicose veins.

Change posture at work. Don't sit for two or three hours in a row at work, but always stand up and walk. People who sit or stand for more than 5 hours a day have a higher incidence of varicose veins. Thin belly kills two birds with one stone. Play badminton for 2 hours every day.

Don't bring your work to bed.

Your bedroom is a place where you and your partner can escape stress and rest. Leave all work-related things outside the bedroom door, just bring your body and feelings into the bedroom.

Laugh 15 times a day.

You may think it is difficult, but try it, even if you have to find humor for it. Even if you don't feel particularly ridiculous sometimes, you can simply smile. Over time, you will find that you have injected humor into your body. It's nice to smile in the mirror. Chinese medicine believes that when people stare at the mirror, qi and blood will fill the face, and a smile will show the most beautiful and youngest self.

Protect your teeth.

Buckle your teeth 100 times in the morning, which will play a very good health care role for your teeth.