Teacher Yao's Tai Chi anti-aging refers to a kind of exercise method proposed by the teacher, which is said to reverse people's physiological age and delay aging. At present, there is no conclusive evidence in the scientific community that Tai Chi can really reverse people's physiological age. Physiological age refers to judging age according to people's physiological condition and function, which may have a certain gap with the daily calendar age.

Tai Ji Chuan, as one of the traditional martial arts in China, is good for keeping fit. It can exercise people's muscles, flexibility, sense of balance and endurance, and help improve the coordination and flexibility of the body. At the same time, Tai Ji Chuan's sports characteristics also help to adjust his mental state, reduce his stress and anxiety, and promote his physical and mental health.

Although Tai Ji Chuan has some advantages, reversing the physiological age is not a fact recognized by the scientific community. In addition to moderate exercise, maintaining a healthy lifestyle, such as a healthy diet, adequate sleep, regular exercise and mental health, is also an important factor in delaying aging and maintaining good health.

So from a scientific point of view, the so-called Tai Chi anti-aging technique cannot be proved to be effective. I suggest that when you choose a fitness method, you should refer to scientific research and professional advice, and choose a suitable exercise method based on your own health status and hobbies.