Benefits of black beans:

1, lowering cholesterol. In terms of nutrition, many studies today are not only related to isoflavones, but also to their particularly rich lecithin content. Both of them also have anti-arteriosclerosis and cholesterol-lowering effects.

There should be a problem in egg yolk with high lecithin content in beans, that is, if it is extracted from modern science, soybean is the cheapest source.

2, kidney. From the perspective of traditional Chinese medicine, what did our ancients actually know about black beans a long time ago? He thinks black beans are kidney-nourishing. This kind of black is the true color of our kidneys, and this eye-catching is actually through tonifying the kidney. We can supplement our liver blood indirectly through the filling of the kidney meridian, so that our eyes will become bright and beautiful after the liver blood is nourished. Traditional Chinese medicine believes that the luster and moistening of human skin depends on the nourishment of our kidney qi, the filling and warmth of kidney qi and the moistening of kidney meridians. We often eat black beans, which not only tonify kidney qi, but also tonify kidney yin. This will delay the aging of our skin and reduce the appearance of wrinkles. At the same time, eating black beans often can reduce chloasma and senile plaque caused by pigmentation, so black beans are good skin beauty products.

3, benefit the spleen. Black beans belong to the kidney meridian, because they are sweet and enter the spleen meridian. Entering the spleen meridian, he not only has the function of tonifying kidney, but also has the function of strengthening spleen. Chinese medicine, if it strengthens the spleen, has the function of strengthening the spleen and benefiting qi. Eating black beans often can improve people's qi, and black beans can also remove water. For example, some of us have edema and swollen faces, and eating black beans for a long time can have a good diuretic effect.

4. Eliminating phlegm and relieving asthma can cure cough. Has obvious curative effect on abdominal distension and constipation.

5, beauty effect, anti-aging. The beauty effect of black beans can delay aging! Because black beans are rich in antioxidants-vitamin E, which can eliminate free radicals in the body, reduce skin wrinkles and achieve the purpose of beauty beauty. Li Shizhen once said two things in Compendium of Materia Medica. One is that he told a story about a man named Li Shouyu. He has a habit. He just gets up every morning and swallows 27 black beans. As a result, he is not old. There is also a man named Zeng Quan. His habit is to eat 30 black beans after meals every day. As a result, when people get old, they think they are still like young people, so we say that black beans have the function of prolonging life. Rehmannia glutinosa and black beans each have a handful of boiling water and rock sugar, which has the effect of nourishing blood and beautifying face.

Su Dongpo, a writer in the Song Dynasty, once recorded one thing in his book, that is to say, the scene of young girls fighting for black beans for beauty inside and outside the Beijing Palace was very vivid. So Chinese medicine has long said that black beans are beautiful.

6, detoxification, weight loss. The beauty effect of black beans is acne, because the fiber content in black beans is high.

7. Improve anemia. Professor Wang Fuzhong from School of Public Health, Zhejiang University found that black bean skin extract can improve iron absorption, and eating black beans with skin can improve anemia symptoms. The blood-enriching effect of black bean skin extract is realized by acting on "hepcidin" in human body.

Green beans:

1, green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation;

Studies have shown that green beans are rich in various antioxidant components and can also eliminate inflammation. Mung bean can provide catechin and epicatechin, two flavonoid antioxidants, for human body. These two substances can effectively eliminate free radicals in the body, prevent diseases caused by free radicals, delay the aging speed of the body, and have anti-inflammatory and broad-spectrum antibacterial effects. Mung beans also contain two carotenoids: α -carotene and β -carotene In 20 10 years, according to the follow-up study of 14 years, CDC found that the higher the content of α -carotene in blood, the longer the life span of individuals. β -carotene is also an antioxidant, which can detoxify and reduce the risk of heart disease and cancer.

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

3. Apart from protein and fiber, green beans are also one of the main sources of vitamin A, vitamin C, vitamin K and vitamin B in human body. Green beans can also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin.

Soybeans are soybeans:

Soybean not only refers to soybeans, but also includes black beans and mung beans. Soybean has comprehensive nutrition,

soybean

The content of protein is 2 times higher than that of pork and 2.5 times higher than that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk.

Soybean fat also has high nutritional value, contains a lot of unsaturated fatty acids, and is easily digested and absorbed by human body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutrient for patients with arteriosclerosis.

Dietary fiber in bean dregs plays an important role in promoting good digestion and excreting solid waste. Appropriate cellulose supplementation can increase and soften the food in the intestine, promote intestinal peristalsis, thus speeding up defecation, preventing constipation and reducing the risk of intestinal cancer. At the same time, dietary fiber can obviously reduce plasma cholesterol, regulate gastrointestinal function and insulin level.

Soybean meal is a by-product of soybean meal oil extraction at low temperature (40-60℃), which is coarse powder. Soybean's antitrypsin, urease, hemagglutinin, saponin and goiter inducing factor will not be destroyed because they are not exposed to temperature. Soybean meal is the most widely used and used vegetable protein raw material.

The practice is as follows:

I. Materials used

40g soybean, 30g black bean, 30g mung bean, clear water 1200ml, and appropriate amount of fine sugar.

Second, practice.

1. Wash black beans, green beans and soybeans and soak them in clear water for one night.

2. The next day, filter the water.

3. Inject1200ml water into the juicer.

4. Then add the soaked soybeans.

5. Put the fine sugar into the soymilk machine.

6. Start the soybean milk mode.

7. Soymilk is automatically boiled, juiced, released, and warmed before drinking.