Now people's living habits are constantly changing, and people's life and work are under great pressure, so people will suffer from insomnia. Many people will take medicine before going to bed. In fact, there are many ways to help sleep in our life. Let's look at these simple yoga moves.

first step

Stretch your legs in the back. Legs together and straight. If you practice at home, you can do it directly on the bed, but you can put a quilt on your leg, and your upper body can lie forward on the quilt with your toes hooked back. You can put down the quilt if you feel relaxed. This can stretch the bladder meridian, relieve fatigue and eliminate mental tension.

The second move

Half bridge, we put the quilt below the waist line. Bend your legs, put your feet on the ground and hold your shoulders for 3 to 5 minutes. This action can help promote blood circulation in the abdomen, gently massage our internal organs, make our body comfortable and relaxed from the inside out, and relax our mood well, which can better help us fall asleep.

The third measure

Inverted arrow, lying flat on the bed, legs together on the wall. Keep your hands flat on your sides for 5 to 10 minutes. This yoga movement can lead our qi and blood to the head, which can nourish brain cells, improve blood supply to the brain and eliminate brain fatigue. This is also our most natural way of keeping in good health. A good sleep is better than all maintenance and health products.

You can use the above three tricks to help you have a good sleep. You can form these habits well before going to bed. We don't need strenuous exercise before going to bed, which makes us excited and can't sleep normally. The above three tricks will definitely help us get rid of insomnia and let us live and work better.