The air is easy to dry in summer and solar terms, leading to "autumn dryness", so the key to health care lies in nourishing the lungs. It is recommended to eat more products that clear away heat and moisten the lungs, such as tremella, lily, lotus seeds, honey, kelp, celery, spinach, glutinous rice, sesame, beans and milk. Eat less spicy food such as onion, ginger and garlic, drink more water and eat more fresh fruits to keep the lungs and respiratory tract moist.
Since long summer, the weather has turned from hot to cold, and the yang in nature tends to converge, so does the rise and fall of yin and yang in human body. At this time, daily life should be adjusted accordingly, and the sleep time should be adjusted to go to bed early and get up early. 9 pm to 5 am is the best time for human body to replenish energy.
Climatic characteristics in summer:
After summer, the temperature gradually decreases and the temperature difference between day and night gradually increases, but the temperature is still high during the day. The reasons for this phenomenon are as follows: first, the direct point of the sun continues to move southward, and the solar radiation decreases; Second, the subtropical high moved southward by leaps and bounds, and the Mongolian cold high began to itch to try.
Although the overall temperature will show a downward trend, the temperature will still return to heat for a short time in summer, that is, the "autumn tiger" usually occurs between August and September, and the duration of the autumn tiger generally ranges from half a month to two months.
Although the temperature is high, generally speaking, the air is dry and sunny, and the temperature difference between morning and evening will not be too high. The reason for the autumn tiger weather is that the subtropical high, which was withdrawn from the south, resumed control again, resulting in high temperature and hot weather with crisp weather and strong sunshine.
For the above contents, please refer to People's Daily Online-Anti-autumn dryness in summer.