1, jogging is the same as walking. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Pay attention to the warm-up activities before running, and carry them out in moderation. 10 It is best to jog in the morning or afternoon.

Mountain climbing is an excellent aerobic exercise. The air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart.

3. Ride this kind of bicycle that relies on physical strength. There are many corresponding acupoints on human hands and feet. When you hold the handlebar tightly and pedal your bike hard, you have actually started acupoint massage unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen microvascular tissue.