Current location - Health Preservation Learning Network - Health preserving recipes - What's the difference between black rice and ordinary rice?
What's the difference between black rice and ordinary rice?
1, different nutrients

Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins. Main nutritional components of black rice (brown rice): based on dry matter, it contains crude protein 8.0- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%.

2, the appearance is different

Rice is generally beige or yellow.

Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world".