Spring sleepiness is a temporary physiological phenomenon in spring. In winter, the temperature is low, and the sweat glands of the skin contract to keep the body temperature stable. After entering the spring, the metabolism of body surface and limbs increases, the blood flow of internal organs is large, and the blood flow of brain is relatively small, which makes people feel tired, sleepy and dizzy. If people happen to be in the constitution of "Guagua" and "Kungua", the symptoms of spring sleep will be more serious.

Three ways to get rid of spring sleep

1. Eat more liver-nourishing foods: chestnuts, brown rice, lean meat, mushrooms, laver, green fruits and vegetables, etc.

2. Massage Zhangmen point: on the side abdomen (at the rib end of 1 1), hang your shoulders and bend your elbows. Massage left and right 100 times at the elbow tip and lower abdomen can soothe the liver and regulate qi, prevent fatigue and promote digestion.

[caption id = "attachment _ 2069" align = "align none" width = "450"] Massage Zhangmen point [/caption]

3. Refreshing and nourishing liver tea: 30 grams of astragalus, 30 grams of medlar, 30 grams of red dates, and half a lemon with skin. Boil with 1500 ~ 2000 ml of water, then let it cool down and drink it as tea.

Recommendation of spring health and diet therapy for all kinds of physique gossip

Dry divination: Adults should drink 10 ~ 12 longan seeds in 1000cc water as boiling water.

Dugua: 30 grams of lily, with 1500cc water as boiling water.

Deviate from divination: soak half a lemon with skin and two slices (at most) in warm black tea to drink.

Melon: Chrysanthemum 3 yuan, Lycium barbarum 1 2, boiled 1500cc water for drinking.

Divination: American ginseng 2 yuan, Ophiopogon japonicus 3 yuan, Schisandra 3 yuan. Boil 1500cc of water for drinking.

Kungua: Soak lotus root starch in warm water as boiling water.

Kangua: You can drink one or two black beans (steamed first) and four walnuts in boiling water at 100℃ every day.

China health classic | health care _ dietotherapy health care _ traditional Chinese medicine health care _ health care.