There is a saying in the street: "Eating fish won't make you fat. Eating fish is like drinking water …" And fish is exactly what many women have to eat. In particular, eating fish rich in Omega-3 fatty acids can not only delay skin aging, but also help reduce the risk of cardiovascular diseases, and even help control weight and avoid obesity. Among many fish species, the content of Omega-3 is the highest, and other fish species have high and balanced nutritional value. Salmon, which enjoys the reputation of "a treasure in water", also has the benefits of relieving menstrual pain and helping pregnancy for women!
Clever supplementation of Omega-3 can relieve menstrual pain and help pregnancy.
Fish rich in Omega-3 polyunsaturated fatty acids include tuna, salmon, saury and mackerel, but why do women like salmon? Nutritionist Li Wanping said, what are the nutritional and health benefits of salmon that people can't put down?
Every 100g salmon meat (peeled) contains about 20.2g protein, 4.9g fat/kloc-0, 22 calories1and 67mg cholesterol. For example, salmon is rich in Omega-3. There are about 1270 mg DHA and 893 mg EPA per 100 g salmon. It is recommended to take it twice a week to supplement enough DHA and EPA. In addition, it also contains vitamin B, vitamin E and other nutrients, which not only contributes to the growth and development of children, but also contributes to the health care of silver-haired people, and is also a good companion for women at the dinner table.
Among them, Omega-3 fatty acids can improve women who are prone to dysmenorrhea. Omega-3 fatty acids can maintain the normal operation of the brain and nervous system, and also regulate inflammation and immune response. Because menstrual pain is mostly related to the action of prostaglandins, omega-3 fatty acids can just reduce the production of prostaglandins that cause menstrual pain and have anti-inflammatory effects, thus helping to relieve menstrual pain. Some studies have pointed out that if women consume enough omega-3 fatty acids, it will help to increase pregnancy.
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Research: Salmon is rich in Omega-3 fatty acids, which helps to reduce the risk of heart disease.
Salmon is rich in omega-3 unsaturated fatty acids, which has unexpected benefits for cardiovascular and brain, including: helping to lower blood lipid and cholesterol, and preventing and treating cardiovascular diseases. The Daily Mail reported that salmon, mackerel, sardines and herring are rich in omega-3 fatty acids, which can reduce the risk of heart disease.
Salmon contains astaxanthin, which helps to delay aging and prevent Alzheimer's disease.
In addition, salmon also contains astaxanthin antioxidants. Astaxanthin is known as the "red miracle", and natural astaxanthin is considered as the strongest natural antioxidant, which can effectively remove free radicals in cells and promote cell regeneration. Can reduce the aging cells in the body and maintain the balance of the body. Omega-3 is also an indispensable substance in the brain, retina and nervous system. Appropriate supplementation is helpful to enhance brain function, delay aging, prevent Alzheimer's disease and prevent vision loss.
Chinese medicine: Salmon helps to tonify fatigue, strengthen spleen and stomach, and treat emaciation, edema and indigestion.
In addition to looking at the health care function of salmon from the nutritional point of view, according to the theory of traditional Chinese medicine, salmon is sweet in taste and flat in nature. Eating its meat can supplement fatigue, strengthen the spleen and stomach, warm the stomach and stomach, and can cause emaciation, edema and indigestion. But it is not recommended to eat sashimi such as salmon and tuna. Cooking should use steaming, boiling, cold salad, burning, roasting, stewing, marinating and other methods.
Li Wanping, a nutritionist, said, I recommend a "fried salmon and yam" recipe for everyone to eat together. Yam has the function of nourishing liver and kidney. Yam belongs to the family Dioscorea, which is mainly starch and has the function of supplementing vitality. However, I should remind you that there are hormones estrogen and estrogen in yam, which will cause endometrial hyperplasia. If there are women with endometriosis, uterine fibroids, or fibrous swelling, it is not advisable to eat yam in large quantities every day.
Fried salmon and yam
Ingredients: salmon fillet or salmon belly 1, 2 yams, milk 100 ml, tomato 100 ml, soy sauce 100 ml, sugar 1 spoon, corn flour, vegetable seedlings, salt and pepper.
Exercise:
1. Sprinkle some salt, sugar and pepper on the tomatoes to taste, and then put them in the oven for baking.
2. Put the salmon in the pot and fry it on low heat until the surface is slightly cooked.
3. Steamed yam 30? After 40 minutes, mash.
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4. Cook milk and yam paste together and add a little salt to taste.
5. Pour glutinous rice and soy sauce into a little water and add a little sugar to boil. After boiling, add corn flour and stir until it is thick. Put the yam mud on the fried salmon.
6. Finally, decorate with edible mini vegetable seedlings.
China Health Network authorized to reprint the original source Omega -3 to help you get rid of menstrual pain! Fried salmon and yam can strengthen the spleen and stomach and eliminate edema.